The problem of thyroid has become common nowadays due to unhealthy lifestyle and wrong eating habits. This occurs when thyroid hormones in the body begin to form much more or less than normal. Its main types are hyperthyroidism, hypothyroidism, thyroiditis and Hashimoto thyroiditis.

It is very important to take care of the right food with thyroid medicines. There are some foods that can further increase this problem, so they should avoid eating. Let's know what things should be avoided by thyroid patient.

1. Cruciferous Vegetables

• Vegetables such as broccoli, spinach, cabbage, cauliflower are found to be an element called Goitrogen, which can affect the production of thyroid hormones.
• If you have a thyroid problem, avoid eating these vegetables raw or consume only in limited quantity.

2. High-Fiber Foods

• Eating beans, legumes and whole grains in high amounts can cause problems to people with hypothyroidism.
• High fiber diet can affect the absorption of thyroid medicine in the body, so eat it in balanced amounts.

3. Foods that enhance inflammation

• Some foods in hyperthyroidism may increase inflammation in the thyroid gland.
• Avoid eating strawberries, peach, sweet potato, cassava and more starch.
• Excess sugar can unbalance blood sugar and can increase inflammation.

4. Avoiding nuts in hypothyroidism

• Eating millet, peanuts and pine nuts should avoid people with hypothyroidism, as they can affect thyroid function.

5. Soya Products

• Things like soy chunks, tofu, soy milk can obstruct the absorption of thyroid medicine.
• According to research, soy products can affect the body's ability to use thyroid hormones properly.