High cholesterol slowly block our arteries Heart diseases, heart attack and stroke Can increase the risk of Unhealthy diet, junk food and lifestyle increase cholesterol levels, which prevents blood flow. But No need to panic! You can keep cholesterol under control by including some healthy drinks in your diet.

These 3 magical drinks will keep cholesterol controlled

Green Tea – Rich in antioxidant

In green tea Catechins and Antioxidants Which are LDL (Bad cholesterol) Helps reduce and keep the heart healthy.
How to drink
Every morning and evening 1-2 cup green tea Can drink
Drink honey in it, but do not add sugar.

Turmeric milk – Enemy of cholesterol

In turmeric Curcumin There is a compound called in the body Low bad cholesterol Helps in doing and keeps the arteries clean.
How to drink
Before sleeping at night 1 glass of turmeric lukewarm milk Drink
For more effect black pepper Mix

Amla Juice – Heart's Best Friend

In Amla Vitamin C and Antioxidants There are, which help reduce cholesterol and keep the heart healthy.
How to drink
Empty stomach every morning 1 glass of gooseberry juice Drink
If you want Honey and light water Drink mixed together

Other important tips:

Eat fiber -rich food – Oats, fruits, and green vegetables help reduce cholesterol.
Do regular exercise – Walking, yoga and cycling make the heart strong.
Avoid fried and processed food – Junk food is the biggest enemy of cholesterol.
Drink enough water -Drink 8-10 glasses of water a day to get toxin out of the body.

Ignoring high cholesterol can be dangerous for the arteries. But by adopting the right diet and these 3 magical drinks, you can keep the heart healthy and fit. So include them in your daily life from today and avoid cholesterol!