Health News: Along with the changing weather, the risk of diseases and infection also increases, in which colds and colds and seasonal allergies are common. If you get very upset in this seasonal allergy problem, then there is a situation of sneezing and nose. No matter how many medicines are taken for this, there is no benefit. Many times these medicines also work to affect health, it is necessary to avoid it. To keep your health better, you can get treatment from natural and herbal remedies in the house.
Let me tell you that to avoid the problem of seasonal disease, you can consume some things present in the house without doing so you will get the benefit of side effects. Here, Ritu Puri, the Dietician of ESIC Hospital of Central Government Hospital, tells you some such herbal remedies which are as follows ..
Turmeric
If you are struggling with the problem of seasonal allergies that happened with the changing season, then you can consume turmeric. Beneficial turmeric contains curcumin, which is known for its anti-inflammatory and anti-oxidant properties. To consume it, mix half a teaspoon of turmeric powder in hot milk. After this, add honey and drink before bedtime, you will get relief from the problem of seasonal allergies.
Ginger
Ginger should be consumed to avoid the problem of seasonal allergies with colds and colds. Consuming ginger here will relieve such seasonal problems. The properties of the anti-inflammatory properties present in ginger here serve as natural antihistamines. To consume it, you put a piece of fresh ginger in the water and boil it. Now filter it and drink lemon and honey in it. In this way, the problem of seasonal allergies starts to get rid of.
Peppermint tea
If you are struggling with the problem of seasonal disease, then there is no best like mint. Menthol is found in this mint which removes your closed nose and breathing problem. For this, you should consume mint tea in easy ways. For this, soak fresh or dried mint leaves in warm water for 10 minutes and then filter it and drink it.
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Chamomile Tea
You can use chamomile to avoid the problem of seasonal disease here. Here the anti-inflammatory property involved in it works to reduce seasonal allergies in a moment. If you are struggling with the problem of eye irritation or itching in the nose, then consume this tea. For this, soak 1-2 teaspoons of dry chamomile flowers in warm water for 5-10 minutes. Now filter and drink before sleeping for relief and relief from allergic symptoms.
