It is easy to say that you are going to lose weight; But it is very difficult to do so. Continuous, discipline and patience are necessary. Proper diet and exercise are important factors in reducing extra weight. A woman named Zo Lewis of Australia has shared an inspirational story to lose 42 kg in 14 months. Yes, you read that right. The main reason behind their weight loss journey is 7000 to 8000 steps every day.
The woman also said that adopting nutritious diet and healthy lifestyle helped her a lot. Zoi, who is now a fitness influencer, according to, walking in his weight loss "Very big role" Played Speaking to News.com.com, he said, "I always say that walking is most important to lose weight." Instead of focusing on acute challenges, Zo included walking in his routine and started walking 7,000 to 8,000 steps per day. Then he gradually increased his average steps from 12 to 15,000.
Walking not only helped Zo burn unwanted calories, but it could not only make it active without tired, mentally happy, and avoid going back to the cycle of bad habits. Fitness enthusiastic Zoi told how she involves walking in her workouts, "I walk as much as possible in the office, fill a small water bottle, and instead of calling people, I take an opportunity to talk to people."
Zoi further told that she tries to walk for a while during lunch and then eat food. By the time she returns home from work, she completes about 10,000 steps. Even when she works from home, she does not compromise on walking. According to him, he has a walking pad under his work desk to remain active. She also maintains healthy habits on weekends. To make the exercise more enjoyable, Zo makes sure that its walk does not exceed 45 minutes. When Zo weighs to 107 kg, he realized that the time has come to take care of his health. Apart from walking, he also changed his food habits.
