Increased uric acid has become a common problem nowadays. Increasing its level can cause problems like arthritis, joint pain, kidney stone. Surprisingly, 90% of people inadvertently eat food that works to increase uric acid!

Why does uric acid grow?

Uric acid increases when an element called purine in the body breaks in large amounts. This element is present in many things in our food. When the body is unable to filter it properly, uric acid accumulates and causes swelling and pain in the joints.

These foods are raising uric acid secretly

If you want to avoid uric acid, do not consume these foods too much-

Rajma and Chole: They contain high amount of purine, which can increase uric acid.
Pulses (lentils, tur, moong): Purine is also found in them, which can increase uric acid.
Meat-fish and seafood: Red meat, shrimp, and fish increase uric acid levels rapidly.
Fast Food and Processed Food: Packaged snacks, chips, burgers and pizza play a large role in increasing uric acid.
Sweets and sweet drinks: Soft drinks, cakes, fructose present in pastry serve to increase uric acid.
Beer and Wine: Alcohol increases the level of beer, uric acid especially.

What to eat to control uric acid?

Drink plenty of water – It helps in flushing uric acid.
Eat fiber rich food – Oatmeal, whole grains and fruits are helpful in reducing uric acid.
Eat green vegetables – Vegetables like spinach, gourd, luffa help to detox the body.
Drink lemonade and green tea – They are helpful in detoxing the body.
Take curd and buttermilk – They can help reduce uric acid.

If you are also consuming these foods daily, then be careful now! Uric acid can be kept under control by adopting the right diet and lifestyle. Take care of health and eat wisely!