We all have many questions related to health, but it is not always easy to get the right and reliable answer. Through this column, we will try to answer your questions with the help of dietier Kavita Devgan. This time, know his opinion on some important questions related to health, nutrition and lifestyle.

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1. Can drinking too much lemonade be harmful?

Question: Since Kovid, the trend of drinking lemonade has increased considerably. Can there be any harm by consuming excessive consumption? What should be kept in mind while drinking it?
- Barkha Dutta, Dhanbad

Expert's opinion:
Lemonade is beneficial for health, but it is not a magical way to lose weight. Flavonoids, antioxidants and vitamins present in it help to strengthen the digestive system, detox the body and absorb iron. However, consuming it in excess can also cause harm, such as:

• Dental erosion
• Stomach irritation and acidity
• Headache and dizziness
  Therefore, drink a balanced amount of lemonade and consult a doctor or dietician before drinking it daily.

2. What problem is the problem of accumulating more fat in some parts of the body?

Question: My elder sister is 23 years old, but her stomach and thighs are more heavy than the rest of the body. What problem can it be a sign of, and can it be cured?
- Roshni Kumari

Expert's opinion:
Unnecessary fat accumulation in parts of the body is not only due to weight gain, but it can also be a sign of any hormonal imbalance, insulin resistance or thyroid problem.

• Take a balanced diet and avoid processed food, sweet and more carbohydrates.
• Control fat with cardio and strength training exercises.
• If the problem persists, consult a doctor or nutritionist.

3. What to do to prevent premature hair hair?

Question: I am 26 years old and recently my hair is becoming increasingly white, while I do not use too much chemical products. Can it be cured by catering?
- Kritika Rathore, Dehradun

Expert's opinion:
Premature hair white can occur due to many reasons such as heredity, poor eating, stress, pollution and lack of sleep. To stop it:

• Eat foods containing iron, zinc, copper, vitamin-B12, B4 and A.
• Include green leafy vegetables, dairy products, dark chocolate, eggs, mushrooms, pulses and firm in the diet.
• Reduce stress, get enough sleep and avoid chemical -rich hair products.
• Consult a doctor if there is more white hair problem.