Jaggery for diabetes: Do you have diabetes? So know how much jaggery to eat and when, otherwise your sugar level will increase again
Is jaggery safe for diabetic patients : Diabetic patients are always advised not to consume sugar. Because it is likely to increase blood sugar levels. So they recommend eating jaggery as an alternative to sugar. Since jaggery has natural sweetness, it is said to have no negative effect on blood sugar. But it is not appropriate that you eat foods made of more jaggery or jaggery as per your wish. Because eating more jaggery can also increase blood sugar levels.
If you are a diabetic patient today, then how much jaggery you should eat and what is the right time to eat it? We will get more detailed information about this.
Is it okay for diabetics to eat jaggery or not?
Diabetic patients need to control their glycemic index. Consumption of sweet foods can increase these and cause health problems. However, jaggery intake can provide nutritional benefits without increasing sugar levels. Jaggery contains sucrose, iron, magnesium, potassium, calcium and antioxidants. The glycemic index of jaggery is 55, which is less than sugar. So, if you talk about nutrition, 20 grams of jaggery contains 65-75 calories and 15-16 grams of natural sugar. Therefore, sugar intake should not exceed five percent of daily calories. 25 to 50 grams of sugar is suitable for 2000 calorie diets, and 10 to 15 grams of sugar is suitable for non-melody.
Some suggestions for eating jaggery for diabetic patients
Diabetic patients should take special care in eating jaggery, as it contains sugar and can affect blood sugar levels. However, jaggery also contains other nutrients (such as iron, minerals and antioxidants), so it can be beneficial if it is eaten in a proper amount and at the right time.
Eat in a restrained amount.
Avoid eating jaggery in high amounts, as it contains high amount of sugar. Eating 1 to 2 teaspoons of jaggery daily will not have much effect on blood sugar levels.
When to eat jaggery?
Jaggery is usually consumed after exercise or to improve digestion after meals. This can help increase the body's insulin and keep blood sugar levels under control.
When to not eat jaggery?
Consumption of jaggery gives the body some amount of energy and improves the digestive process. However, avoid eating jaggery in the morning or on an empty stomach.
Check blood sugar levels.
It is important to check your blood sugar levels after eating jaggery. If the level of sugar in your body increases after eating jaggery, avoid eating it.
Note: The above suggestions are based on general information and are not an alternative to any medical opinion, so it is advisable to consult a dietist for more information in this regard.
