Mumbai: Tulsi (Holy Basil), often called the “Queen of Herbs,” holds a revered place in Ayurveda due to its exceptional healing properties. Used for centuries as a natural remedy, Tulsi is known to strengthen immunity, enhance digestion, and alleviate stress. Beyond its medicinal value, it is deeply significant in spiritual traditions and is considered sacred in many households.
As a cornerstone of Ayurvedic medicine, Tulsi is widely regarded for its therapeutic benefits and serves as a trusted remedy for common ailments such as coughs, colds, and seasonal infections. But have you ever wondered what happens when you drink Tulsi water every morning on an empty stomach for 10 days?
Whether you’re seeking a natural immunity booster or a way to cultivate mental clarity and reduce stress, incorporating Tulsi water into your morning routine can be a transformative step towards better health and well-being.
Health benefits of drinking Tulsi Water daily
Start your day with Tulsi Water for 10 days – Here’s what will happen:
1. Boosts immune system
Tulsi is packed with anti-viral, anti-bacterial, and anti-fungal properties, making it a powerful immunity booster. Regular consumption of Tulsi water strengthens the body’s defence system, helping it fight against common infections like colds, coughs, and fevers. Especially during seasonal changes, Tulsi’s medicinal properties protect the body from frequent illnesses.
2. Reduces stress and anxiety
One of the most remarkable benefits of Tulsi is its adaptogenic properties, which help the body cope with stress and anxiety. Drinking Tulsi water in the morning promotes mental clarity, reduces cortisol (stress hormone) levels, and enhances brain function. It is particularly beneficial for those experiencing mental fatigue, stress, or restlessness.
3. Improves digestive health
Drinking Tulsi water on an empty stomach can work wonders for your digestive system. It aids in:
- Maintaining a healthy acid balance in the stomach.
- Relieving issues like gas, bloating, indigestion, and constipation.
- Stimulating the secretion of digestive enzymes, ensuring better nutrient absorption.
Regular consumption of Tulsi water can help maintain a healthy gut and prevent digestive disorders.
4. Supports heart health
Tulsi is known for its ability to regulate blood pressure and improve blood circulation. It contains compounds that help dilate blood vessels, ensuring smoother blood flow.
Additionally, it plays a role in:
- Reducing bad cholesterol (LDL) and triglycerides.
- Preventing plaque buildup in arteries.
- Lowering the risk of hypertension and heart disease.
By including Tulsi water in your daily routine, you take a natural step toward a healthy heart.
5. Enhances skin and hair health
Tulsi leaves are rich in antioxidants and Vitamin C, which are essential for skin rejuvenation.
Regular consumption helps in:
- Maintaining glowing, youthful skin.
- Reducing acne, blemishes, and pigmentation.
- Strengthening hair follicles, reducing hair fall and dandruff.
Drinking Tulsi-infused water or applying Tulsi paste externally can contribute to radiant skin and stronger hair.
How to use Tulsi Water for maximum benefits?
To experience the full benefits of Tulsi, follow these simple steps:
- Tulsi Infused Water: Soak fresh Tulsi leaves overnight in a glass of water and drink it on an empty stomach in the morning. This helps extract the nutrients and medicinal properties of the leaves effectively.
- Tulsi Tea: Boil Tulsi leaves in water, strain, and drink as herbal tea. You can add honey or lemon for additional health benefits.
- Tulsi Decoction: Boil Tulsi leaves with ginger and black pepper to prepare an immunity-boosting decoction, especially beneficial during winter.
PRO-TIP: Avoid consuming milk or caffeine immediately after drinking Tulsi water, as it may reduce its effectiveness.
Incorporating Tulsi water into your morning routine is a simple yet powerful habit that can bring significant improvements to your overall health. Whether it’s boosting immunity, reducing stress, enhancing digestion, or promoting heart health, the benefits of Tulsi are deeply rooted in Ayurvedic wisdom and supported by modern science.
If you’re looking for a natural and effective way to detoxify your body, strengthen your immune system, and feel more energetic throughout the day, try drinking Tulsi water for 10 days and observe the positive changes in your health. Just 10 days of consistent consumption can lead to visible improvements in both your body and mind.
So why wait? Start drinking Tulsi water for 10 days and experience the miraculous benefits of this Ayurvedic elixir. A small lifestyle change can pave the way for long-term health and wellness. Drink, detox, and feel rejuvenated!
