A fitness coach shared her weight loss journey and how she managed to reverse he PCOS cautioning about these weight loss mistakes.

Weight loss is a challenge in itself. People with morbidities or other health complications like polycystic ovary syndrome, diabetes, thyroid, have additional challenges when trying to lose weight. A fitness coach Sujata, shares her weight loss journey on her social media.

Taking to her Instagram account, she shared her takeaways on what are certain weight loss mistakes that may hamper the growth.

10 Weight Loss Mistakes

“I wish someone had told me this earlier so that I wouldn’t have made these mistakes on my weight loss journey,” Sujata captioned her post.

1. Focusing Only on Weight: Relying solely on the scale to track progress can be misleading, as weight fluctuates due to factors like water retention, muscle gain, and hormones. Progress photos, measurements, and how you feel are better indicators.
2. Skipping Meals or Severely Restricting Calories: Extremely low-calorie diets can slow your metabolism, lead to muscle loss, and increase the likelihood of binge eating.
3. Overdoing Cardio and Ignoring Strength Training: Excessive cardio without strength training can lead to muscle loss. Building muscle boosts your metabolism and enhances fat loss.
4. Relying on Fad Diets: Diets that eliminate entire food groups or promote rapid weight loss often result in short-term results and can be unsustainable, leading to weight regain.
5. Neglecting Protein Intake: Protein is essential for muscle repair and growth, and it helps keep you fuller longer. A low-protein diet may slow your progress.
6. Not Eating Enough Healthy Fats: Cutting out all fats can negatively affect hormone regulation and overall health. Include healthy fats like avocado, nuts, seeds, and olive oil.
7. Ignoring Sleep and Stress: Poor sleep and high stress can disrupt hormones like cortisol, which can lead to cravings and fat storage, especially around the belly.
8. Overestimating Calorie Burn: Many people overestimate how many calories they burn during exercise and compensate by overeating.
9. Mindless Eating: Eating while distracted or snacking throughout the day can lead to consuming more calories than you realize.
10. Not Drinking Enough Water: Dehydration can be mistaken for hunger, leading to unnecessary eating. Water also helps with digestion and metabolism.

By avoiding these mistakes and focusing on a balanced, sustainable approach, you’re more likely to achieve long-term success in your weight loss journey.