Cholesterol and obesity are two problems that are bothering everyone nowadays. People usually believe that strict dieting is necessary to lose weight and reduce cholesterol, but do you know that you can get rid of both these problems without leaving food? By adopting the right catering and some easy habits you can stay healthy, control cholesterol and lose weight too!
How can cholesterol and obesity be reduced even by eating a lot?
Smart food choice
Instead of focusing on the amount of food, pay attention to eating the right things. Fiber, healthy fat and protein -rich things help to control both cholesterol and weight.
Avoid trans fat, adopt healthy fat
Avoid fast food, packaged snacks and fried things. Instead, consume healthy fat like avocado, nuts, seeds, olive oil and ghee.
Eat fiber rich
Fiber improves digestion and controls cholesterol. Eat more oats, pulses, vegetables, fruits and whole grains.
Include protein
Protein not only makes you feel full for a long time, but also helps to burn fat by strengthening muscles. Include eggs, pulses, curd, cheese and nuts in the diet.
Reduce friendship with sweet
Distance away from sugar and processed food. Use natural sugar sources like honey, jaggery or fruits.
Drink green tea and turmeric milk
Green tea and turmeric milk are rich in antioxidants, which help reduce cholesterol and speed up metabolism.
Exercise light after meals
If you sit down on eating, then the fat increases rapidly. After eating, walk for 10-15 minutes or exercise lightly.
Stay hydrated
Drinking excess water removes toxins from the body and increases metabolism, which helps in weight loss.
What to eat and what not to eat?
Eat it:
Do not eat it:
If you are thinking of cholesterol and weight loss, leave dieting and adopt the right catering. Healthy food, right habits and active lifestyle can stay fit and healthy without being hungry!
