Increasing uric acid has become a common problem nowadays, which can cause arthritis, joint pain and kidney problems. But the good news is that Gourd juice Can prove extremely effective in controlling uric acid. The fiber, antioxidants and detoxifying properties present in it help in extracting toxins from the body.
Let us know how gourd juice helps in controlling uric acid and how to drink it correctly.
How does gourd juice control uric acid?
- Detoxes the body
Gourd juice naturally works to detox the body. It keeps the kidney healthy and helps to remove uric acid.
- Beneficial due to alkaline nature
Gourd juice balances the pH level of the body and more Alkaline Creates, which reduces the chances of freezing uric acid.
- Reduces purine
Increased uric acid usually more Purine (Purine) diet is caused by. Gourd is a low-purine food, which helps in controlling uric acid.
- Improves digestion
Gourd juice improves digestion, which makes acidic substances in the body less and the level of uric acid remains balanced.
- Relieves joint pain and inflammation
Increasing uric acid can cause joint inflammation and pain problems. Gourd has anti-inflammatory properties, which help reduce pain and inflammation.
The right way to drink gourd juice
- Use fresh gourd only. Take light green and not too cooked gourd.
- Be sure to check the taste of gourd before making juice. Do not consume bitter gourd, it can be harmful.
- Drinking on an empty stomach in the morning is most beneficial.
- A glass (150–200ml) juice is sufficient.
- To increase taste and nutrition, you can add lemon, mint or ginger to it.
Take special care of this one thing!
If your gourd is bitter, do not drink its juice at all. Bitter gourd contains toxins, which can cause stomach upset, vomiting and serious health problems.
Gourd juice is a natural and effective remedy, which helps in controlling uric acid. By consuming the right method and the right amount, you can get relief from problems to uric acid and also detox your body. If you have a chronic disease or taking medicine, then consult a doctor before adding it to your diet.
