Makhana, also known as jackfruit or lotus seeds. It is used as a healthy breakfast in India and abroad. They are not only wonderful in taste, but are also very beneficial for health.
Makhana, also known as jackfruit or lotus seeds. It is used as a healthy breakfast in India and abroad. They are not only wonderful in taste, but are also very beneficial for health.
Makhana is rich in protein, fiber and antioxidants. However, it is necessary to take some precautions while consuming it, because eating more makhana can also cause some problems. In such a situation, here you can know the right way to eat Makhana and the disadvantages of eating more makhana.
Benefits of Makhana
- Makhana has high protein and fiber, which keeps the stomach full for a long time. It is an excellent snack for weight loss.
- Cholesterol is very low in the makhana, which is beneficial for the heart and reduces the risk of heart disease.
The antioxidants present in it help the body fight against diseases, which keeps the immune system strong.
- Calcium is found in the makhana, which makes bones strong and reduces the risk of premature breakdown.
- Makhana is low in glycemic index, which is beneficial for diabetic patients.
- Due to fiber, Makhana improves digestion and relieves constipation.
Disadvantages of eating more makhana
- The fiber is high in the makhana, but if it is not eaten with enough water, it can slow down digestion and cause constipation.
- Some people experience gas, swelling or heaviness in the stomach after eating makhana. This can be caused by fiber and carbohydrates.
Due to the low glycemic index of the makhana, it can be beneficial for diabetic patients, but if it is eaten in large quantities, it can reduce blood sugar to a great extent, which can cause dizziness or weakness problems.
- Makhana can cause allergies in some people. If someone is allergic to nuts or seeds, then they should be cautious before eating Makhana.
- Makhana helps in reducing blood pressure, but if someone already has a low BP (hypotension) problem, it can reduce it further by eating too much makhana, which can cause dizziness, fatigue or fainting.
- Makhana contains oxalate, which can cause kidney stones. People who have kidney problems should eat limited amounts of makhana.
The right way to eat makhana
Makhana should be consumed in limited quantity. If you have been eating Makhana continuously for 2 months, do not consume it for a month. Apart from this, avoid eating it in large quantities. It is considered best to roast it in ghee.
