Ramadan 2025: From today onwards, the biggest festival of the Muslim community, Ramadan has started, Rosa rules are followed in this festival lasting a month. Here during Ramadan, Rosadar stays without drinking and water, after catering during the morning, the rules have to be followed for the whole day, then iftar rules are followed in the evening. But sometimes the mistakes of Iftar time overshadow the health. This can cause acidity and blotting, for this you should take care of many things which is necessary…
Here, these things should be taken care of at the time of Ramadan's iftar rule, which is necessary…
If you go to the iftar party in the evening after applying the rules of fast throughout the day, then avoid taking heavy food there. Fried and spicy food causes chest irritation, stomach heaviness, gas. Here, instead of eating this kind of rich food, eat light food.
After opening Rosa here, people drink a lot of water to quench thirst during Iftar. Here, if you eat food immediately and drink water, you may have a problem of stomach upset. Avoid drinking water just before or immediately after the end.
3- Eat relaxed food
You should chew well when you eat food at Iftar, otherwise you may have problems of acidity, blotting, stomach heaviness. For this, make a habit of eating food comfortably and avoid shaking soon.
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You should not sleep immediately after doing Iftar rules here, otherwise your digestion can be weak. You may have indigestion, heaviness. After Iftar, take a walk of at least 20 minutes or sit in Vajrasana.
