Vitamin B12 deficiency in Hindi: Just mix this thing in curd and eat it once, Vitamin B12 will increase at double the speed

It is very important to have a balanced and nutritious diet for a healthy body. Deficiency of vitamins and minerals can cause many health problems. One of these important vitamins is Vitamin B12, the deficiency of which can cause fatigue, irritability, weak memory, skin and hair problems in the body.

Symptoms of Vitamin B12 Deficiency

• Feeling constantly tired.
• Mood swings and irritability.
• Weakening of memory.
• Dryness of skin and hair fall.

If you are a vegetarian and want to overcome the deficiency of vitamin B12, then you can overcome this deficiency by including some special foods in your diet. Let's know about those vegetarian foods which are rich in vitamin B12.

1. Yogurt and dry fruits

Yogurt is considered very beneficial for health. When you eat it by mixing dry fruits like almonds and walnuts, it can help in overcoming the deficiency of vitamin B12. This combination not only improves skin and hair, but also provides nutrition to the entire body.

How to eat:

• Add 4-5 almonds and 2 walnuts to a bowl of fresh curd and have it in the morning for breakfast.

2. Yogurt and flax seeds

Flax seeds are called superfoods because they are rich in omega-3 fatty acids and fibre. If you are suffering from vitamin B12 deficiency, then eating roasted flax seeds mixed with curd can be beneficial.

How to eat:

• Mix one spoon of roasted flax seeds in curd and eat it once a day.

3. Yogurt and Pumpkin Seeds

Pumpkin seeds are an excellent source of iron, magnesium and zinc. It not only helps in overcoming vitamin B12 deficiency but also strengthens the immune system.

How to eat:

• Lightly roast pumpkin seeds and mix them with fresh yogurt and eat as a snack or with a meal.

Other ways to overcome vitamin B12 deficiency

• Consume milk and milk products like paneer and cheese.
• Include fortified cereals and soy milk in your diet.
• Take vitamin B12 supplements as advised by your doctor.

It is very important to take a diet rich in vitamin B12 to keep the body healthy and energetic. Vegetarian options like yogurt, dry fruits, flax seeds and pumpkin seeds can help overcome this deficiency. By including these foods in your daily diet, you can not only overcome vitamin B12 deficiency but also improve your overall health.

Disclaimer: Newscrab is giving advice and suggestions in this article for general information purposes only. These should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.

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