Milk is a complete diet for our body which is rich in calcium, protein, vitamin D and many other nutrients. It not only strengthens the bones but also improves overall health. But do you know that by mixing some special things in milk and drinking it, its benefits increase manifold? In particular, mixing some natural elements in milk can prove to be a boon for sexual health and physical stamina.
Ashwagandha is also known as Indian ginseng. It is a powerful Ayurvedic herb that helps in increasing the body's natural energy. Drinking ashwagandha powder mixed in milk increases the level of testosterone hormone, which improves sexual desire and performance in men. Its regular consumption reduces the level of stress hormone cortisol in the body, which relieves mental stress and improves sexual health.
Mixing half a teaspoon of Ashwagandha powder in a glass of warm milk before going to bed at night not only helps in getting a good sleep but also strengthens the muscles of the body. This mixture also strengthens the body's immune system and removes fatigue. According to Ayurveda, Ashwagandha is considered to be the most effective substance in increasing 'vajikarana' i.e. sexual potency.
Dates are a natural energy boosting fruit that is especially beneficial for sexual health. It contains important nutrients like iron, potassium, magnesium and vitamin B6. Drinking milk mixed with dates increases the energy level in the body and improves sexual stamina.
The amino acids present in dates promote the production of testosterone in the body, which improves sexual desire and performance. Apart from this, compounds like flavonoids and estradiol present in dates help in improving sexual health. Soaking 2-3 dates in milk at night, grinding it in the morning and mixing it with milk and drinking it provides energy to the body throughout the day.
Honey is a natural sweetener that has antioxidant and antimicrobial properties. Mixing honey in milk and drinking it not only enhances the taste, but it also provides instant energy to the body. The mineral called boron present in honey helps in increasing testosterone levels, which increases sexual desire.
Drinking a spoonful of honey mixed in warm milk improves blood circulation, which increases the flow of blood to the sexual organs. Apart from this, the antioxidant chrysin present in honey helps in maintaining testosterone levels. Consuming milk and honey regularly not only improves sexual health but also improves overall health.
When you drink milk mixed with ashwagandha, dates and honey, its effect increases manifold. This mixture not only improves sexual health but also strengthens the overall immune system of the body. Regular intake of this mixture improves blood circulation in the body, which ensures adequate blood reaches the sexual organs and improves sexual performance.
The best time to consume this Triveni Sangam is at night before sleeping or in the morning on an empty stomach. This gives the body enough time to absorb the nutrients. Consuming this mixture for 30 days continuously can show a significant improvement in sexual health.
Although this natural mixture is safe for most people, it is still necessary to take some precautions. If you are suffering from any serious illness or are taking any medication, consult your doctor before consuming this mixture. Diabetic patients should be cautious while consuming honey.
Also, include a balanced diet and regular exercise in your routine while taking this mixture. Sexual health depends not only on diet but also on the overall lifestyle.
Photo Credit: UPUKLive
