Mumbai. As our age increases, our fitness, quality of life, (Fitness, Quality of Life) The risk of diseases and skin quality changes a lot. Actually, our body needs special nutrients during the aging process. Due to which the symptoms of aging can be reduced, which can help in keeping the skin healthy.
Actually, when aging starts, it is very important to include protein, healthy fat and antioxidant rich in diet. So let us tell which superfoods can include in the diet to control the symptoms of your aging.
With increasing age, the stress and stress level of the person also starts increasing. In such a situation, to keep yourself healthy, it is necessary to remain fit not only physically but also mentally. This is because when either of the two is messed up, the other thing starts to be affected by itself. Which directly affects the health of the person. In such a situation, psychotherapist, life coaches, MD of Gateway of Healing know from Dr. Chandni Tuganait to keep himself fit with the stress that is felt after the day -long run.
Follow these tips to keep yourself mentally fit-
By doing daily workouts, you can stay fit not only physical but also mentally. To stay fit, you must walk 30 minutes daily. Also, do practice yoga and exercise. You can also keep yourself a mental strong by doing meditation and pranayam.
Pay attention to positivity-
If you think and understand everything in a negative way, then it directly affects your mind. Due to which a person may have stress and depression. In such a situation, try to be positive to stay mentally strong. Spend time with such people, with whom you have positive feel.
Good sleep-
To take care of your mental health, it is also very important for you to have good sleep. If you get a good sleep, the mental will be healthy. Reduce screen time for deep sleep. Also, try to stay stress free.
Healthy diet-
Healthy diet affects our physical health as well as mental health. To stay fit and healthy, it is very important to take a balance diet. In such a situation, you should take a diet rich in protein, fiber and vitamins. Avoid caffeinated things.
Spend time with friends and family
A person may feel stress or anxiety if he is alone. In such a situation, you should spend time with your friends and family to stay mentally fit. Share your words with friends. Apart from this, if you feel any problem to mental health or you are under stress, then consult a good psychotherapist.
dark chocolate
Dark chocolate is also rich in antioxidants which can help protect the skin from the effect of UV rays besides keeping away heart disease, diabetes etc. In such a situation, if you include dark chocolate in your diet, then keep in mind that at least 70 percent cocoa and sugar are minimal.
Vegetables
Vegetables, especially carrots, pumpkins, sweet potato are found in plenty of beta carotene. Researches have found that it protects the skin from UV rays damage and increases collagen buildups.
Tomato
If you include healthy fat with tomatoes, it helps to absorb the likopane present in tomatoes rapidly in the body, which can help a lot to reduce the wrinkle. There are vitamin C and many types of antioxidants present in it, which can make the skin with environmental damage.
