There can be many reasons behind hair fall. These include lack of essential nutrients in the body. Including certain foods in the diet can increase hair growth and also reduce hair fall.
If your hair growth has stopped and your hair is falling out and becoming thin, then stop for a while and along with hair care, pay attention to your diet as well. Lack of many nutrients in the body can also cause hairfall. Due to iron deficiency, stress, hormonal imbalance and many other reasons, hair starts falling out and becomes thin. Some hair loss and regrowth is normal and happens to everyone. But, if your hair is falling out and not growing again, then you should pay attention to it. Including certain things in the diet can increase hair growth. Dietitian Manpreet is giving information about this. She has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Walnuts contain biotin and vitamin E. These strengthen the hair. Walnuts contain omega-3 fatty acids, which strengthen the hair roots. They also contain anti-oxidants, which nourish the hair follicles.
To strengthen your hair, include Moringa leaf powder in your diet. It contains iron and folate and strengthens the hair follicles. It is rich in vitamins and minerals and if you make it a part of your daily diet, hair fall will reduce .
Kalonji seeds are rich in anti-oxidants and strengthen hair follicles. They are rich in omega-3, omega-6 fatty acids and vitamin A and strengthen hair. They increase hair growth.
Olive seeds are rich in iron and make the scalp healthy. These seeds increase hair growth and make hair strong and shiny. It contains calcium, iron, vitamin A, vitamin C and vitamin E. It prevents hair fall.
By including these things suggested by the experts in the diet, hair growth can increase and hair fall will decrease.
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