Women often face hot flashes during menopause. In such a situation, this can be controlled through Brahmri Pranayama.

Menopause is a natural process that every woman has to go through. Many types of physical and mental changes are seen in it. Hot flashes are one of them. Actually, during menopause, the level of estrogen in the body starts decreasing. Due to this, the internal temperature control mechanism of the body is affected and sudden heat is felt, which is called hot flashes. This problem can occur both during the day and night, causing sleep disturbance, excessive sweating and restlessness. However, we are telling you some such remedies, with the help of which you can get benefit in this. Health expert Lavneet Batra has shared information about this.

Follow this trick to control hot flashes during menopause

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Experts say that more than 80 percent of women experience hot flashes during menopause, but it can be controlled to a great extent by adopting some simple measures. Experts say that according to research, doing Brahmri Pranayama during this period can reduce hot flashes by up to 21 percent. This is an easy yoga technique, which reduces stress, calms the nerves and helps in controlling the body temperature.

How to do Brahmari Pranayama?

• Take a deep breath in and exhale slowly with a humming sound, like a bee buzzing sound, while keeping your mouth closed.
• Repeat this process daily for 5 to 10 minutes.
• If possible, listen to relaxing music along with it, this doubles the effect.

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