World obesity day: In a run -of -the -mill life, everyone does not have time to eat, because of this, it resorts to processed food. Due to this inappropriate food, health is threatened, while 8 out of every 10 people are suffering from obesity. Due to the problem of this obesity, all the victims of the elderly are suffering for which World Obesity Day is celebrated every year. Regular exercise and food are necessary to remove obesity, but every person has neither diet nor time for exercise.

Research says that sometimes obesity becomes a danger of serious diseases for us, which we do not know. Let us know which problems gives rise to obesity ..

What is the reason for increasing obesity

There are many reasons for increasing obesity here. If a person's body mass index (BMI) is 25 or more then it is not a good sign for health. The reason for this is either our diet or our lifestyle is responsible. Excess junk and fast foods, fried foods and sweet beverages cause obesity. This type of lifestyle increases obesity as well as serious diseases.

There is no danger of heart diseases

Let us tell you that the cause of the increase in heart disease is the obesity of our body. Due to excessive weight gain, the arteries of the heart are obstructed, sometimes the situation allows the risk of heart attack or stroke. Studies about this say that, there is a possibility of a heart attack in obese people. Not only this, obesity can be a reason for 44% of deaths caused by heart diseases.

Increases risk of diabetes

Obesity is the biggest reason for increasing the risk of diabetes here. Experts say, obesity causes insulin resistance to the body, causing blood sugar levels to increase. More than 70 percent of cases of type-2 diabetes are due to obesity.

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Apart from this, it also troubles health problems

Apart from heart disease and diabetes disease, there are many health problems which are as follows…

• Studies show that people suffering from obesity are 60% higher at risk of high blood pressure.
• Obesity narrows the windpipe, which can cause a hindrance to breathing at bedtime.
• The increased weight of the body puts pressure on the joints, especially on the knees and hips. People suffering from obese are at 60% higher the risk of arthritis.
• Obesity causes inflammation and hormone imbalance in the body, which also increases the risk of cancer.
• According to Harvard University, the life expectancy of obese people is also lower than normal people.