The morning starts with tea or coffee for most people, but do you know that consuming them on an empty stomach can be harmful for health? Tea and coffee contain caffeine, which can increase acidity when taken on an empty stomach and affect the digestive system. Therefore, the day should be started with foods that are rich in nutrition and make the body energetic.

Why should not drink on an empty stomach or coffee?

1. Stomach acidity and irritation

• Drinking tea or coffee on an empty stomach increases the production of hydrochloric acid (HCL) in the stomach, which can cause acidity and irritation problems.
• It can give rise to gastric problem and damage the stomach lining.

2. Bad effect on digestive system

• Caffeine affects digestion and can affect metabolism.
• Drinking tea or coffee for a long time can cause gastrointestinal problems, which can increase problems such as indigestion, constipation and acid reflux.

3. Energy imbalance

• The first drink of the morning should not be caffeine -based, as it can dehydrate the body.
• It is necessary to eat some healthy food before drinking tea or coffee, so that the body can get the right energy.

What to eat first in the morning?

1. Banana - Superfood full of energy

Why is it beneficial?

• Banana is rich in potassium, fiber, vitamin B6, vitamin C, magnesium and protein.
• This improves digestion and helps reduce sugar craving.

How to eat?

• Wake up in the morning and eat a ripe banana.
• You can also eat it with honey or peanut butter.

Who can eat?

• This is the best option for those who have digestive problems or who do workouts.
• Eating bananas at least 2-3 times a week provides the necessary nutrients to the body.

2. Soaked Raisins - Strengthen the digestive system

Why is it beneficial?

• Raisins are rich in fiber and when it is eaten in water, it acts as a natural laxative.
• It relieves constipation and improves the digestive system.

How to eat?

• Soak 6-7 raisins in water overnight and eat on an empty stomach in the morning.
• If there is a feeling weakness or fatigue during periods, start eating raisins 10 days in advance with some fibers of saffron.

Who can eat?

• Raisins are very beneficial for people who have stomach problems, anemia or fatigue.

3. Get wet almonds - great for brain and heart health

Why is it beneficial?

• Almonds contain healthy fat, vitamin E, magnesium and fiber, which is good for brain health.
• It is beneficial in problems like insulin resistance, diabetes and pcod.

How to eat?

• Soak 4-5 almonds overnight and eat the peel in the morning.
• It can also be eaten by mixing it with raisins and figs.

Who can eat?

• It is very beneficial for those who improve diabetes, pcod, weight loss or brain function.

Follow healthy habits in the morning

1. Start the day with a glass of water

As soon as you wake up in the morning, first drink lukewarm water or lemon-water.

• It removes toxins and boosts metabolism.
• Keeps the body hydrated and helps to clean the stomach.

2. When to drink tea or coffee?

• Drink tea or coffee after at least 15-20 minutes of these healthy foods.
• This will not affect the stomach much and the damage caused by caffeine will be avoided.

3. What to do people taking thyroid medicine?

• After taking thyroid medicine, keep a gap of at least 30 minutes and then eat it.
• Only then take tea or coffee.

4. Make sure to have breakfast

If you do not do the workout, have a healthy breakfast within an hour of getting up in the morning.