Asthma is a chronic condition that leads to inflammation and narrowing of the airways in the lungs. It causes symptoms such as wheezing (a whistling sound while breathing), chest tightness, shortness of breath, and coughing. During an asthma attack, the airway muscles tighten, and the mucous membranes produce excess mucus, making breathing difficult. Common triggers include allergens like dust, spores, pet dander, cold air, infections, and even stress.
Studies suggest that around 15% of the Indian population suffers from asthma. The condition is often diagnosed at an early age, and since it is not curable, individuals focus on managing symptoms to maintain a normal lifestyle.
Asthma can be controlled with medications and lifestyle adjustments. However, some prescribed medications may cause severe side effects, prompting many to explore natural remedies. Herbal treatments and Ayurveda are becoming popular alternatives, as they generally have fewer side effects compared to conventional drugs. However, it is essential to consult a doctor before trying any natural remedies.
# German Chamomile
German chamomile is a highly effective natural remedy for asthma due to its antihistamine properties, which help counter allergic reactions and prevent asthma attacks. The dried herb is commonly available in tea bags, which can be consumed twice daily.
# Turmeric
Used in China for years to manage asthma symptoms like wheezing and shortness of breath, turmeric possesses antibacterial, stimulant, astringent, and antiseptic properties. Curcumin, a key compound in turmeric, has powerful anti-inflammatory effects that help control respiratory inflammation. Add one teaspoon of turmeric to meals or mix it in a glass of water and drink twice daily.
# Lavender
Lavender's anti-inflammatory, antiseptic, antibacterial, and antispasmodic properties make it beneficial for asthma relief. It can also help with other respiratory conditions such as bronchitis and lung infections. However, it should be used in moderation, as excessive intake may cause toxicity.
# Liquorice
The compounds in liquorice root help reduce lung inflammation, making it an effective asthma remedy. It has long been used to ease breathing difficulties and clear airways. Liquorice tea can be consumed twice daily, and it is also available in capsule form. However, it should be taken in moderation to avoid side effects.
# Ginkgo Biloba
This herb has anti-allergy and anti-inflammatory properties, making it useful in preventing asthma attacks triggered by allergens or exercise. The recommended dosage is 120 to 240 mg of ginkgo supplements or 3 to 4 ml of tincture three times daily.
# Butterbur
Butterbur is highly beneficial for relieving airway inflammation during asthma attacks. The plant extract helps reduce the frequency and severity of asthma episodes. A typical dose ranges from 50 to 150 mg per day, but consulting a doctor for proper dosage is advisable.
# Slippery Elm
Native to North America, slippery elm bark can help clear airway obstructions associated with asthma. Consuming it as tea or in capsule form may prevent bronchial spasms and support respiratory health. Drinking slippery elm tea twice daily is recommended.
# Garlic
Garlic contains active compounds that may help alleviate asthma symptoms. Studies suggest that it is among the most beneficial natural remedies for asthma. Boil three crushed garlic cloves in two cups of water, let it reduce, rest for five minutes, and then consume.
# Flaxseed
Rich in omega-3 fatty acids, flaxseeds help reduce respiratory inflammation and infections. Regular consumption may provide relief from asthma symptoms and support long-term respiratory health.
# Honey
With its antibacterial, anti-inflammatory, and healing properties, honey is an excellent remedy for asthma. It helps prevent infections and reduces airway inflammation, easing wheezing and breathing difficulties. Mix one teaspoon of honey in eight ounces of hot water and drink two to three times daily.
