The more old the wounds are, the greater the pain. In such a situation, many people are not emotionally strong so that they can get rid of those memories and in such a situation they keep on taking these memories. Some people are so badly affected by those memories that their mental and behavior are also distracted and bitter like those memories. But if you want emotional stability, want a better life, then it is important that you get rid of memories. What should you do for this, so let's know in today's video …

Use consciousness

Many times we do not use our consciousness and keep roaming around in that grief. If you want to get rid of those sufferings, then it is important to understand that you are aware of those feelings, so that you can find a solution. Your consciousness will help you understand that the sorrow is not your life, but you should leave it behind. Your consciousness will also help you understand that people who are considered responsible for sorrows, they are bound by their actions and those actions should not be affected by your soul.

please accept

First of all it is important to accept that these are memories and they are bothering you. Trying to suppress them can make them even stronger and will make home in your subconscious mind. Then whether you always remember those grief or not, but it will continue to see you in dreams, in nature.

Mindfulness and meditation

Techniques of mindfulness and meditation can help you stay in the present and stay away from negative thoughts.

Positive activities

Keep yourself busy with activities that give you happiness, such as hobbies, sports, or spending time with friends and family. Writing your feelings and ideas can be a good way to understand and deal with them. If you are more sad than a person, then you should get yourself away from it for some time, but remember that getting away is not a solution to the problem but you have to find a solution.

Healthy lifestyle

Regular exercise, healthy diet and adequate sleep can also help improve mental health.

Learn to forgive yourself

When the past bothers you, you are only hurting yourself by getting upset, not the person you consider responsible. Therefore, develop a sense of forgiveness and learn to forgive yourself as well as others. After forgiveness, you will not have any burden of sorrow and it will be easy to move forward.