Lifestyle: Blueberries There is a fruit that contains countless nutrients. It is because of its qualities that it has been put in the category of Superfood. This is a fruit that gives more benefits to your skin as well as your skin even after eating small amounts.
Blueberry is abundant antioxidants called natural compounds. Antioxidants help protect cells from harmful particles damaging. Harmful free radicals are called free radicals in English, which accelerate aging and increase the risk of disease like heart diseases and cancer. As your age increases, your body's ability to fight free radicals decreases. This increases the level of free radicals, which causes heavy damage to your cells, especially your skin cells. It contains a plant based compound called anthocyanin which gives blueberries their natural purple-blue color, so it benefits your skin a lot.
The nutrients present in blueberries help to keep the heart health healthy and also improves. According to a study, a diet with nutrients, which also includes blueberries, improves heart health and blood circulation. When your blood circulation is fine, your heart transmits oxygen and other nutrients to the cells without any hassle. Also, in this condition, harmful elements also get out of your body.
Blueberry has high amounts of anthocyanin, which is helpful in collagen synthesis (synthesis). According to a study, it has come to light that its intake reduces the brakeage of collagen and increases the production which helps your body to keep young and another study increased the production of collagen in the bones of some mice involved in the study when feeding a diet rich in blueberries, so its intake is helpful and beneficial for your body. POK going to be India soon…. Such a survey surfaced on Jaishankar's announcement, Shahbaz's condition deteriorated
