Diabetes has become a common problem in today's time. The sugar level becomes unbalanced due to wrong eating and poor lifestyle, which increases the risk of many serious diseases to the body. If you are also troubled by diabetes and want to control it in natural ways, then consuming basil leaves can prove beneficial for you. Tulsi is considered a miraculous medicine in Ayurveda, which can help control blood sugar level.

What is special in basil leaves?

Basil leaves have antioxidants, anti-inflammatory and anti-diabetic properties, which are helpful in balanced blood sugar. It helps in increasing the activation of insulin in the body, which absorbs glucose properly and is controlled by blood sugar level.

In this way to control diabetes

1. Chew basil leaves
   • Blood sugar level is controlled by chewing 4-5 basil leaves on an empty stomach every morning.
   • It also increases the immunity of the body.
2. Basil juice
   • Grind 8-10 basil leaves and mix in a glass of water and drink it every morning.
   • This keeps diabetes under control and also increases metabolism.
3. Tulsi tea
   • Boil 5-6 basil leaves in a cup of water and drink it on an empty stomach in the morning.
   • It helps in detoxing the body along with blood sugar.
4. Tulsi powder intake
   • Grind dried basil leaves and make powder and take it with warm water daily.
   • It increases the activation of insulin in the body.

Other benefits of basil

• Immunity Booster: Tulsi helps in increasing the immunity of the body.
• cardiovascular health: It controls cholesterol and blood pressure.
• Digestive system: Tulsi provides relief in problems like gas, acidity and indigestion.

If you want to control diabetes naturally, then consume basil leaves regularly. However, before consuming Tulsi, take advice from your doctor, especially if you are already taking any medicine. Tulsi not only helps in diabetes control, but it is also very beneficial for your entire health.