Diabetes has become a rapidly growing health problem, which increases blood sugar levels and reduces the effect of insulin. If it is not controlled in time, it can cause heart disease, kidney problem and other serious diseases. It can be controlled by adopting the right catering and healthy lifestyle.

Many natural things can help control blood sugar, among them are pumpkin seeds a great superfood. These seeds are rich in nutrients and play an important role in balanced blood sugar levels. Let us know how pumpkin seeds are beneficial in diabetes and how to consume them properly.

Why are pumpkin seeds beneficial in diabetes?

In pumpkin seeds Fiber, healthy fat, protein, magnesium, zinc and antioxidants Are found in abundance. These elements in the body Slow the absorption of glucose And Better the effect of insulin Help makes.

1. Fiber controls blood sugar

In pumpkin seeds Soluble and insoluble fiber There is a good amount, which Digestion of carbohydrates slows down Does. This does not increase blood sugar rapidly and is under diabetes control.

2. Inexplication of magnesium

Magnesium deficiency can increase diabetes. Magnesium present in pumpkin seeds Glucose controlled metabolism Do and Insulin sensitivity better Helps in making.

3. Full of antioxidants

In pumpkin seeds Antioxidants and polyphenols Which are found Low to oxidative stress in the body By doing Preventing the complexities of diabetes Help in

4. Full of healthy fat and protein

Pumpkin Healthy fat and protein Keep the body balanced and do not allow sudden increase in blood sugar after meals.

5. Protects the heart and kidney

Diabetes can cause damage to the heart and kidney. In pumpkin seeds Omega-3 fatty acids, zinc and antioxidants Which are Keep heart and kidney healthy Are helpful in

The right way to eat pumpkin seeds

1. roasted pumpkin seeds

Pumpkin seeds can be roasted lightly and eaten in breakfast. They are not only delicious, but are also beneficial for diabetes patients.

2. Mix mixed with salad

Put pumpkin seeds in a salad and eat. It also controls blood sugar along with increasing the nutritional level of food.

3. Drink mixed with smoothies

If you drink smoothies or milkshakes, you can grind and add pumpkin seeds to it. This will provide enough protein and healthy fat to the body.

4. Add to nuts and seeds mix

Pumpkin seeds Almonds, walnuts, chia seeds and linseed seeds Mixing together can be eaten as a healthy snack.

5. Pour in soup and oatmeal

Pumpkin seeds Soup, oats or porridge It becomes more nutritious by eating it.

How much amount of pumpkin seeds eat?

Diabetes patients in the day 25-30 grams (2-3 tables) of pumpkin seeds Should be consumed. This will keep blood sugar under control and will also provide other health benefits.

Who should avoid pumpkin seeds?

If you Low blood sugar (hypoglycemia) If there is a problem, then consume them with the advice of a doctor.
क्या Consumption of excessive amounts of some people Digestive problems Can be.
Pregnant and breastfeeding women They should also be consumed in balanced quantity.

Pumpkin seeds act like a superfood, which help control diabetes. The fiber, magnesium, healthy fat and antioxidants present in these keep blood sugar levels stable and keep the heart and kidney healthy. If you want to control diabetes in a natural way, then definitely include pumpkin seeds in your diet and adopt a balanced lifestyle.