Sleep is very important for the physical and mental development of children. Right sleep makes the immunity strong, the brain becomes sharp and the child remains more active. But many parents do not know how much their child should sleep according to age. Some parents allow children to sleep excessively or very little, which can affect their health.
Let us know how much children should sleep and what to do for good sleep.
How much sleep is necessary for children according to age?
Newborn (0-3 months)
Newborns require 14–17 hours of sleep. They sleep in small intervals at day and night. The more you sleep, the healthy and happy.
baby (4-12 months) 12-16 hours of sleep is necessary at this age. It is beneficial to take a nap 2-3 times a day. Good sleep leads to growth and growth rapidly.
Todler (1-2 years) Sleep for 11-14 hours at this age. At least one nap in the day is necessary. The child is active and happy due to the completion of sleep.
Prescoler (3-5 years) 10-13 hours of sleep is necessary at this age. Some children leave the nap of the day at this age, but it is necessary to get full sleep.
School going children (6-12 years) Children should get 9-12 hours of sleep. should make a habit of sleeping early at night and getting up early in the morning. Perfect sleep is better in meditation and performance in studies.
teen (13-18 years) 8-10 hours of sleep is necessary. Sleep can be affected due to studies, mobile and screen time. Should be maintained from the screen 1 hour before bedtime.
5 important tips for good sleep for children
Make a fixed time for sleeping and waking up. Keep distance from mobile, TV and video game before sleeping. Give light and nutritious food at night. Tell the story before sleeping or do relaxing activity. Make room atmosphere calm and comfortable.
If the child is not constantly sleeping properly, wakes up repeatedly or weeps sharply, consult a doctor.
conclusion Good sleep of children is necessary for their complete development. Not getting the right sleep according to age can affect their health and mental state. Parents should take care of children's sleep and make the right routine for them.
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