Newer recovery practices like cold plunges and red light therapy (RLT) have become increasingly popular during Ramadan, with many UAE residents opting to use them to increase their wellness while fasting. 

“There is a noticeable increase in individuals seeking recovery treatments during Ramadan”, said Dr Karima Arroud, MD of Functional Medicine, Wellth. “Fasting can impact energy levels and hydration, prompting many to prioritise wellness solutions that support their physical well-being throughout the month.”

Wellness expert and entrepreneur Linda Chambers Cochrane is one such resident who has chosen to do a recovery practice while fasting. Usually choosing to exercise around 4.30pm — just a few hours before iftar — Linda swapped her workout for a contrast therapy. The practice exposes the human body alternately to hot and cold temperatures for brief periods. 

“I did two rounds of 15-minute sauna and 3 minutes of cold plunge,” she said. “It felt incredible. The sauna — where I’m normally counting down the minutes — felt like a giant hug and I felt very relaxed. I felt a lot more energised and focused. Surprisingly, I was not very thirsty either. I would absolutely recommend doing this while fasting — it is like a bolt of energy and can help with brain fog.”

Linda Chambers Cochrane. Photo: Supplied 

According to Dr Karima, there are some wellness activities that are more popular than others. “Hydration therapies, IV drips with essential vitamins, and relaxation treatments like lymphatic drainage and cryotherapy are particularly popular," she said. “These treatments help combat fatigue, maintain hydration, and support overall recovery after long fasting hours.”

Dr Karima. Photo: Supplied 

Other experts added that taking specialised supplements during Ramadan is extremely vital. “Fasting places additional strain on the body, making it crucial to replenish and hydrate properly,” said Dr Cherine Bazzane, Head of Cosmesurge Integrative Wellness Clinic.

Dr Cherine. Photo: Supplied

“Key supplements include electrolyte drinks post-workout, which is ideally done 1.5 hours after iftar, to restore hydration and prevent fatigue. Since Ramadan is a powerful detoxification period, supporting liver function with glutathione can enhance this process. It is best taken before bedtime, at least 1.5 hours after the last meal. Lastly, magnesium is vital for muscle recovery, relaxation, and sleep and choosing the right form—magnesium glycinate for relaxation or magnesium citrate for gut health—can make a significant difference.”

Many of those observing fasting during Ramadan are also turning to RLT to aid recovery. One expert said there are many ways to maximise the benefits of this therapy.

“Fasting UAE residents may experience fatigue, muscle soreness, slower metabolism, and skin dryness due to long fasting hours and changes in sleep patterns,” said Katie Mant, Cofounder of Bon Charge. “RLT helps stimulate energy production in cells, which can improve alertness and overall energy levels during the fasting hours. Changes in sleep patterns due to Taraweeh prayers and waking up for suhoor can disrupt circadian rhythms. RLT can help regulate melatonin production and promoting deeper sleep and better recovery. It is best used 30-60 minutes before bedtime.”

Katie Mant. Photo: Supplied 

She added that the company has noticed a “significant rise” in the adoption of red light therapy in the UAE, as are becoming extremely popular in the country.