Foods To Fight Afternoon Slump: Do you often experience a slump in the afternoon after lunch? This slump is essentially a sensation of sluggishness and weariness that often happens after lunch. Strong cravings for sleep, low energy, and decreased productivity are its hallmarks, making it difficult to remain attentive and concentrated until the conclusion of the day. The body’s normal circadian clock, elevated blood sugar levels, and a natural decrease in alertness after meals are some of the causes of this occurrence.

Energy levels plummet as a result of an insulin surge brought on by the abrupt rise in blood sugar. This slump thus becomes harmful to everyday activities and job. To stave off your afternoon slump, celebrity nutritionist Rujuta Diwekar recommends two easy lunchtime snacks.

Foods That Help Prevent Afternoon Slump

According to Rujuta Diwekar, if you want to avoid feeling grumpy, drowsy, and exhausted after lunch, you should include these two items in your meal:

Initially, there is ghee. It is excellent for your health and well-being. You all need to include ghee in your diet if you are deficient in vitamin D or B12. You need to include ghee in your diet if you’ve noticed that you’ve been gaining weight over time. If you believe that you have a thyroid condition, skin pigmentation, or constipation, you should include ghee in your lunch. Therefore, she advised including at least one teaspoon of ghee in your meal.

Any kind of chutney, such as coconut chutney, curry leaf chutney, lentil chutney, or flaxseed chutney, should be included in your meal as the second essential. Rujuta went on to say that any of the chutneys is healthy.

In a post on Instagram, she said, “Just the good old ghee & chutneys—a small dose of good fat, fiber, micronutrients, but more importantly, of diversity and deliciousness.”