Nowadays people's awareness towards fitness and health has increased considerably. Especially the new generation is very conscious of its health. Now most people are looking for healthy food options that provide proper nutrition to the body and also maintain taste. This discovery of healthy foods by people ends with large claims in the market. But are healthy foods available in the market really as healthy as they claim? Is it possible that the foods that you consider to be healthy and are making part of your diet are actually proving harmful to you? Today we are telling you about some so -called healthy foods, which are not really healthy as you think.

tasteful oatmeel
We all know how beneficial oats are for our health. Eating them not only provides essential nutrients to the body, but also helps in keeping the body fit due to the low calorie content in them. But this applies only to pure and plain porridge. Nowadays, in the name of healthy food, flavored oatmeal has started coming in the market, which is not right to say healthy. Indeed, many unhealthy things such as artificial flavors, colors and sugar syrup are added to enhance taste, which is not part of healthy food at all.

Brown
Bread is also sold indiscriminately, which is placed in the category of healthy food. People are also advised to eat brown bread instead of white bread. In some ways, brown bread is more healthy than wheat bread because it contains more fiber and is used in place of white bread. But nowadays most of the brown bread available in the market is just a brown bread named. Because many cheap brands only include flour in the name, the rest of the brands use a lot of flour, artificial taste, color and sugar. So always buy a good brand brown bread and also check the list of materials used in it.

Packed fruit juice or smooth
Different fruit juices and smooth packets are easily available in the market. Companies sell them blindly as a healthy drink. But are they really healthy? The answer is, not at all. In fact, these canned juices have the same fruits, as the name suggests. Apart from this, many unhealthy things like color, artificial taste and sugar are added to them. So always buy a good brand fruit juice and also check the list of materials used in it. In addition, smoothies made of fresh fruits available in the market contain huge amounts of sugar and sometimes stale fruits are used to make them, which are harmful to health.

Most sports or energy drinks are also unhealthy
Nowadays, after doing workouts in the gym, the trend of drinking sports or energy drinks has increased greatly. Its craze is being seen very much, especially among the youth. This can lead to some extent weight gain, but these beverages are not good for health. Especially if you are giving such beverages to your child, then avoid them completely. Instead of giving them a processed drink to keep children healthy and fit, make a drink made of fresh fruits at home and feed them fresh food.

In the name of healthy food, grains are also available for breakfast in the market. But most breakfast grains adversely affect health. Actually, additional sugar and artificial taste are added to make them. Apart from this, there is also a shortage of fiber. To eat healthy grains, you can prepare grains using various grains at home. Apart from this, some good brands are also available in the market, you can choose the best potion for yourself by doing some research.