New Delhi:- The Indian Medical Association has said that with the increasing number of people affected by diabetes and high blood pressure, kidney disease in India is also dangerously increasing. The IMA has estimated that by 2040, the deaths of kidney disease in India will be the 5th major cause of death. IMA General Secretary Dr. Jayesh M Lele said in a conversation with ETV India that this is really a matter of concern and this is the right time to take all the necessary precautions to avoid this type of situation. According to an estimate, more than 90 million people worldwide suffer from kidney disease. One of every 10 adults can have kidney disease and if not treated, this disease can also be fatal.

Kidney very important for the body
Every part of the body is very important. Especially, our fist plays an important role in doing many things as big as our fist. Kidney is a very important organ for the human body. It is very important to keep the kidney healthy for the body to function properly. If a person's kidney stops working properly, then it is called kidney failure or urimia. In this situation, excess water and waste materials accumulate in the body. Due to which the person dies.

Kidney works like a purifier

Kidney acts like a purifier in the human body. In such a situation, the whole body can be affected if there is a kidney failure. In fact, urinary systems and urethra work to remove bad substances from the body and kidney makes urine by filtering the waste material and more water with blood. West material is very important for keeping the body healthy. If it does not work properly, then bad substances and more water can accumulate in the body. This can also harm other systems such as heart systems and can cause serious diseases. In such a situation, drinking water is not enough to keep the kidney healthy. For this, changes in lifestyle are also very important. Let me tell you, kidney failure can be fatal
Diabetes and high blood pressure patients are more threatened
Dr. Jayesh says that there are some ways to prevent kidney disease, etc., to maintain healthy lifestyle, reduce weight, reduce weight, over-the-counter medicines like painkillers, drink adequate water, control sugar and blood pressure, etc. Dr. Jayesh also emphasized the importance of regular blood and urine testing for high -risk patients suffering from diabetes and high blood pressure to detect kidney disease. According to Dr., diabetes patients are more at risk of kidney disease, because high level of blood sugar damages the kidney blood vessels. At the same time, people with high blood pressure are more at risk of kidney disease, because high blood pressure causes damage to small blood vessels. Dr. Lele said that drugs, infections, dehydrations and even complex pregnancies can cause sudden or rapid kidney damage.

Take this resolution to take World Kidney Day 2025

World Kidney Day 2025 is an international initiative dedicated to raising awareness about the important role of kidney in our overall health. Its purpose is to reduce the spread of kidney disease and its health problems around the world. This year's campaign focuses on the importance of early detection of kidney disease and emphasizes the risk factors, timely investigating and implementing early intervention to prevent complications for the risky population. So on this World Kidney Day, take a pledge to take good care of your kidney and start including foods in your diet which are naturally rich in nutrients and are considered good for effective functioning of human kidney.

Include these food items in your diet

Apple- Pactin-rich amount of apple helps in reducing the chances of kidney damage and also helps in kidney protection.

Berries- They are rich in antioxidants and other nutrients. To keep the kidney healthy, it is suggested to include 1/2 cup berries per day in your diet.

System fruits- fruits like oranges and lemon are rich in vitamin C and according to health experts, the intake of vitamin C is highly effective in reducing the rate of stones.

Cabbage- Cabbage is low in sodium and it is helpful in preventing kidney diseases. It is also rich in other compounds and vitamins which help in promoting the immune system.

Red capsicum- They help in breaking waste in the blood and hence is an ideal vegetable for people suffering from kidney problems. It is suggested to eat by baking or roasting capsicum.

Cauliflower- Cauliflower is rich in indole, glucosinolettes and thycionets that remove all the toxic waste in your body and keep the kidneys healthy.

Kel- This green leafy vegetable is a superfood that has a high amount of vitamins and minerals and keeps the kidney healthy and also increases its functionality.

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