Yoga is considered the basis of healthy life. If you want to lose weight and make your body flexible and strong, Half Wheel Pose can be very beneficial for you.

This is a hatha yogasana, which not only reduces abdominal fat by doing regularly, but also relieves back pain, body tightness and digestive problems.

The right time to do half chakrasana
Practice it on an empty stomach in the morning.
If not possible in the morning, you can do it after at least 4-5 hours of eating food.

Step-by-step guide
1 first stand upright.
2 put both your hands on the waist.
3 Take a deep breath and slowly tilt the body backwards.
4, according to your capacity, stay in this position for 10-15 seconds.
5 come back to normal condition and repeat it 3-5 times.

Benefits of doing half chakrasana
Helpful to lose weight – reduce belly and waist fat.
Corrects digestion – makes the abdominal muscles strong.
Makes the spine flexible and strong – back pain is relaxed.
Makes the body energetic – improves blood circulation.
stimulates the pancreas – reduces the risk of diabetes.

Precautions while doing half chakrasana
Do not do it if there is a serious problem in the spinal cord.
Avoid exercise in case of neck, shoulder or back pain.
Pregnant women should consult a doctor before doing this.

conclusion
If you want to make the body flexible and strong along with weight loss, then definitely include Ardha Chakrasana in your daily yoga routine. It improves digestion, makes the spine strong and maintains energy in the body.

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