If you keep changing the turns throughout the night and are unable to get good sleep, then one of the major reasons for this may be a deficiency of vitamins in your body. The problem of sleeplessness is not only due to stress or wrong routine, but the lack of certain vitamins can also affect your sleep. Let us know which vitamins can cause insomnia problems and what measures can be taken to cure it.
1. Vitamin D deficiency
How does it affect?
- Lowering the level of vitamin D affects the production of melatonin hormones, which is necessary for good sleep.
- Its deficiency can reduce fatigue, restlessness and sleep quality.
How to complete
- Spend 15-20 minutes daily in the sun.
- Include eggs, mushrooms, fortified milk and fish in the diet.
2. Vitamin B12 deficiency
How does it affect?
- Vitamin B12 helps in the correct function of neurotransmitters, which provides relief to the brain and body.
- Its deficiency can cause insomnia, irritability and tiredness problems.
How to complete
- Eat milk, curd, cheese, fish and eggs.
- Vegetarian people can take B12 supplements.
3. Decreased magnesium
How does it affect?
- Magnesium is a natural relaxant, which relaxes the nerves and muscles.
- Lack of this can cause problems such as sleeplessness, frequent sleep breakage and deep sleep.
How to complete
- Eat green leafy vegetables, nuts, seeds, bananas and dark chocolate.
4. Vitamin B6 deficiency
How does it affect?
- Vitamin B6 helps in the production of melatonin and serotonin hormones, which control sleep.
- Lack of this can lead to sleep disturbance, mood swing and fatigue.
How to complete
- Include bananas, carrots, spinach, sunflower seeds and fish in the diet.
If you do not sleep well daily and keep fatigue, then it may be due to lack of any necessary vitamin. You can get better sleep by incorporating the right nutrition in your diet and adopting healthy lifestyle. If the problem persists, then consult a doctor.
