Many people suffering from diabetes have to face problems like burning sensation, tingling or numbness. This problem is often caused by increasing blood sugar level and its effect on the veins. It can be dangerous to ignore it as it can be a sign of diabetic neuropathy. Let us know why there is burning sensation in the legs in diabetes and what measures can be taken to get relief from it.

Major causes of burning sensation

1. Diabetic neuropathy – Due to long high blood sugar remains, the veins become weak, which makes the feet feel irritated and tingling.
2. Bad blood circulation – Due to increasing blood sugar, there can be swelling in the veins, due to which the right amount of blood does not reach the feet and there is a problem of burning.
3. vitamin deficiency – Vitamin B12 deficiency causes weakness in the veins, which can make the feet feel irritated.
4. muscle weakness – Diabetes affect the body's veins and muscles, which can cause burning and pain in the feet.
5. Dehydration – Due to lack of water in the body, dryness can come in the veins of the feet, which can cause irritation.

Home remedies to relieve burning sensation

1. Keep blood sugar under control

• Take a balanced diet, which contains foods with fiber and low glycemic index.
• Do light exercise daily, so that the blood circulation remains correct.
• Take medicines as per the advice of the doctor.

2. Take the right care of the feet

• Keep the feet immersed in lukewarm water, which will give relief to the veins.
• Massage lightly with coconut oil or mustard oil on the feet.
• Wear comfortable and open slippers and shifts so that the legs keep getting air.

3. Complete the deficiency of vitamins and minerals

• Take a diet rich in vitamin B12, such as milk, eggs and green vegetables.
• Eat magnesium -rich foods like banana and dry fruits.
• Drink enough water so that the body remains hydrated.

4. Follow Ayurvedic and home remedies

• Blood sugar is controlled by drinking fenugreek seeds on an empty stomach in the morning.
• Drinking turmeric milk reduces inflammation of the veins and provides relief.
• Consuming aloe vera juice provides coolness to the body and relieves irritation.

Foot irritation in diabetes can be a serious problem, which should not be ignored. This problem can be reduced to a great extent by proper diet, regular exercise and foot care. If the problem of irritation persists, it is necessary to consult a doctor.