Benefits of yogurt: Vitamin B12 is an important nutrient for our body. It helps to keep the nervous system and blood cells healthy. If there is a deficiency of vitamin B12, it can cause many problems in the body, such as fatigue, nerves pain and many health problems. Many ignore the symptoms of this deficiency, but if you also feel sudden mood swing, fatigue, nerves pain, excessive need of sleep, numbness and tingling, then it may be a sign of vitamin B12 deficiency.

Symptoms of Vitamin B12 deficiency:

1. Excessive fatigue and weakness
2. Nerve pain and tingling
3. Dizziness
4. difficulty concentrating
5. Yellow skin
6. heart beat fast
7. Lack of energy

Due to deficiency of vitamin B12:

The main reason for vitamin B12 deficiency is the deficiency of this vitamin in our diet. This problem is especially seen in vegetarian food people, as vitamin B12 is mainly found in meat, eggs and dairy products. Apart from this, the problem of digestive system, reduced body absorption capacity with aging and consumption of certain medicines can also cause vitamin B12 deficiency.

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Yogurt and Vitamin B12:

Yogurt is a good source of vitamin B12. It not only helps in completing this vitamin deficiency, but also improves the digestive system. Yogurt contains bacteria that help to absorb this vitamin in the body. If you mix some special things in yogurt and consume it, then the absorption of vitamin B12 can be even better.

What to mix in yogurt?

1. Linseed seeds: Flax seeds are a good source of omega-3 fatty acids. By mixing them in curd, the absorption of vitamin B12 is improved and the body gets additional nutrition.
2. Salt and roasted cumin: Mixing a little salt and roasted cumin in curd and consuming it increases the taste and is also beneficial for the digestive system.
3. Fenugreek powder: By adding fenugreek powder to curd, it becomes more nutritious and also strengthens the nervous system.

How to overcome Vitamin B12 deficiency?

Some effective measures can be taken to overcome vitamin B12 deficiency:

1. Include dairy products, eggs and meat in your diet: These foods are excellent sources of vitamin B12, which provide adequate amounts of this vitamin to the body.
2. Take a dose of vitamin B12: If you are not able to receive sufficient amount of B12 from the diet, then Vitamin B12 dose can be taken on the advice of a doctor.
3. Include yogurt in your diet: Yogurt is a great source of removing vitamin B12 deficiency. Eating it regularly not only removes vitamin B12 deficiency, but also strengthens the digestive system. Mixing linseed, cumin or fenugreek powder in yogurt can make its effect even better.

Ignoring vitamin B12 deficiency can be harmful to health. Therefore, it is very important to consume the right diet to avoid vitamin B12 deficiency and complete it. It can be made even more effective by mixing some special things in yogurt. Take care of your food and include curd in your routine so that the body can get the necessary nutrients and the health remains good.