If you are trying to lose weight, then it can be a great option to include makhane in your diet. Makhana contains less calories and more fiber, which accelerates metabolism and helps to keep the stomach full for a long time.

How do Makhana benefits help in weight loss?

1. Low calories, high nutrition -The amount of fat in the makhana is very low and is rich in high-fiber, which makes it a great option of healthy snacking.
2. Improvement in digestion – The fiber present in them makes the digestive system strong and improves metabolism.
3. Keeps stomach full for a long time – Eating Makhana causes hunger late, which reduces the intake of excess calories.
4. energy booster – Despite being light, they provide energy to the body and do not let it feel lethargy.

How to include makhanas in the diet?

• Eat roasted makhane for breakfast.
• You can make it by putting in milk or with light sweetness.
• Mix them in salads and soup and consume them.
• You can make healthy snacks by mixing with dry fruits.

Take care of this one thing!

Makhane may be healthy, but if they are roasted and eaten in excessive amounts of ghee or oil, then the place of losing weight can increase. Therefore, by roasting them lightly or consuming any extra fat will be the right way.