Astronaut Diet Plan: The life of astronauts is different from ordinary people because there is zero gravity. Due to this, there is also a special change in diet and living. Diet and exercise are noticed to keep astronauts healthy during the mission. These days everyone is alert about the health of astronaut Sunita Williams. They are ready to know the truth, how will the diet and exercise of astronauts be, today we will know about these things in this article.
Let me tell you that the health of astronauts should be good during the mission, so that the diet should be planned very thoughtfully. Here, from the quality of food to packing, care is taken. It is very important to know what astronauts should eat and what not.
Balanced diet rich in nutrition:
It is important to keep in mind while making a diet plan of astronauts here. In fact it contains the right amount of protein, carbohydrates, fat, vitamins and minerals which fulfills calcium and vitamin-D, it also strengthens bones.
Food packed in a special way:
As everyone knows, there is zero gravity in space, for this, this is to be taken care of to pack the food. If the food starts swimming in the air, there can be trouble, so it is packed in special packets. Liquid food is kept in tubes so that they can be easily accepted. The solid food is cut into small pieces so that they do not spread here and there.
Take care of water scarcity
Here, to maintain the lack of water in the body, the amount of water is increased while preparing food. The food is dried freeze-dry and water is added to it before eating. This also reduces weight and does not spoil the food for a long time.
Foodless food:
It is important to remember the food for astronauts while doing business of food that select food that does not contain crumbs. Small pieces of food, that is, can swim in the air and can cause harm by stuck in machines. Therefore, things like Tortilla are given instead of bread, because they do not contain crumbs
Special Drinks made in a special way:
Apart from eating, it is also necessary to improve the system of drinks, it is said that here, drinks are given in special straw packing. Coffee, juice and tea are sent in the form of powder and mixed with water and drunk.
Fresh fruits and vegetables also include:
Apart from food and juice, fresh fruits and vegetables are also sent to remain healthy diet, but they can deteriorate quickly. Therefore most of the fruits are dried or sent as puree, so that neutrition is maintained and they can be eaten for a long time.
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It is necessary to add digestible food
Any kind of care should be taken about eating here. More salt can accumulate water in the body, which can spoil the health. Therefore, less salt and spicy things are given less in food
