Health: Drinking green tea not only reduces weight, but has many other benefits to health. Green tea contains nutrients such as vitamin A, vitamin E, vitamin B5, polyphenol, manganese, potassium, copper, iron, oxidants, which are extremely beneficial for health. Let us know what are the benefits of drinking green tea and how much green tea peen is needed in a day.

These troubles are effective:

Increase immunity: If your immunity is weak then definitely consume green tea. Green tea makes immunity strong. Because of which you are not able to come quickly in any disease. The antioxidants present in green tea work to promote the immunity of the polypinolic body.

Reduce weight: Green tea contains polyphenol, which makes the body's metabolism strong. It does not contain fat and carbs. Green tea does not work to reduce already made fat, but does not work to prevent fat from forming.

Stress away: The antioxidant polyphenol present in green tea balances the body's hormones. If you are very stress late here, then you should consume its tea. Consuming green tea daily relieves brain stress as well as physical stress.

Beneficial for heart: Green tea helps in increasing good cholesterol with control of bad cholesterol. By regular intake, you can reduce your BP. Also, the risk of heart stroke is low.

How many times a day to consume?

If you do not have any kind of disease, then you can consume green tea about 2 to 3 in a day. But if you are struggling with diseases like diabetes, cancer, then you should consult your doctor once before taking green tea.