Fenugreek and Mustard oil Massage Benefits: If you boil fenugreek seeds in mustard oil and make its oil, then massaging with it will solve many of your problems in a jiffy.

Fenugreek and Mustard oil Massage Benefits:  Small children are often given oil massage. Oil massage strengthens the body. Along with children, oil massage is also very beneficial for adults. Oil massage not only reduces stress but also relaxes and strengthens the muscles. Oil massage accelerates the blood circulation of the body and also benefits the skin. Although there are many types of oils for massage in the market, but in Ayurveda, massage with mustard oil (Fenugreek and Mustard oil Massage) has been said to be the most beneficial. Massaging with mustard oil gives many benefits to the body (Fenugreek and Mustard oil Massage benefits for body) and often people heat mustard oil and massage. In Ayurveda, it has been said to add fenugreek to mustard oil for massage. Massaging with fenugreek seeds in mustard oil is very beneficial. Let us know what happens by massaging with fenugreek seeds mixed in mustard oil. Also, we will know how to mix fenugreek in mustard oil (How to make Fenugreek and Mustard oil).

Benefits of Mustard oil

• Mustard oil is said to be beneficial for the skin as well as the body.
• Mustard oil makes the skin smooth and provides moisture to it.
• Lots of antioxidants are found in mustard oil.
• Anti fungal, anti-inflammatory and anti-bacterial properties are found in mustard oil.
• All these properties are said to be very beneficial for the skin.
• A lot of vitamin E is found in mustard oil which is beneficial for the skin.
• Mustard oil is called immunity booster, its use makes the body capable of fighting external diseases.
• Mustard oil is good for the heart due to mono saturated fatty acids.
• Mustard oil gives great relief in joint pain.

Benefits of massaging by mixing fenugreek in mustard oil

1. Mixing fenugreek in mustard oil and massaging it provides moisture to the skin and makes it smooth.
2. Massaging with mustard oil mixed with fenugreek helps in reducing pain in muscles and joints.
3. Massage with mustard and fenugreek oil and fenugreek improves blood circulation.
4. Massage with mustard and fenugreek oil strengthens digestion.
5. Massage with mustard and fenugreek oil provides relief from cold and cough in the winter season.
6. Massage with mustard and fenugreek oil is very beneficial in arthritis pain.
7. By mixing fenugreek in mustard oil and massaging with this oil, bones become stronger.
8. Mustard oil massage is very beneficial in removing problems like depression and anxiety.
9. By mixing fenugreek in mustard oil and massaging the hair, the hair becomes stronger and also thicker.
10. People whose hair is continuously falling should massage with mustard oil and fenugreek every week.
11. People whose hair is turning grey quickly should massage by mixing fenugreek in mustard oil.
12. Mustard and fenugreek oil have the power to heal wounds. Massage with this oil heals wounds quickly and reduces the pain of wounds.
13. Massage with mustard and fenugreek oil proves to be very effective in skin related problems.

How to mix fenugreek seeds in mustard oil

• Put one cup mustard oil in a pan.
• Add one spoon fenugreek seeds in the same pan.
• Heat it well.
• When the oil is heated well, its color will become darker.
• Now turn off the gas and let this oil cool down.
• Keep this oil in a glass bottle.
• The entire body should be massaged with this oil once a week.
• Along with the body, massaging the hair with this oil will also prove to be very beneficial.

Photo Credit: Pexels