In the last few years, it has been seen that menstruation is starting at the age of 9–10 in many girls, whereas earlier it used to be an average of 12–13 years of age. This change has become a matter of concern for many parents and experts. Dr. Chetna Jain, a gynecologist at Claudnine Group of Hospitals, Gurgaon, gives detailed information on this issue.

Major causes of puberty premature time

1. Diet and Nutrition:
   Today's food includes processed foods, unhealthy fats and more sugar, increasing obesity in children. Excess fat in the body increases the production of hormone estrogen, which is a major cause of premature introduction of puberty.

2. Environmental and chemical effects:
   Basphenol A (BPA) present in plastic products, exposure to fleets and pesticides can negatively affect the hormonal balance of the body, which can lead to premature puberty.

3. Psychological and emotional stress:
   High stress levels, family problems or father's absence may also be associated with early onset of puberty. Stress can accelerate hormonal changes, allowing periods to come quickly.

4. Lack of physical activity and screen time:
   Excessive screen time and low physical activity can increase obesity and hormonal imbalance. In addition, the screen may affect the level of melatonin hormone, which helps in controlling puberty.

Solution and prevention measures

• Balanced and nutritious diet Adopt which contains green vegetables, fresh fruits and natural proteins.
• Avoid the effects of chemicals And use glass or steel utensils instead of plastic.
• Children mentally healthy environment Give and try to protect against unnecessary stress.
• Regular physical activity Encourage and limit screen time.

Understanding the causes of puberty ahead of time and taking the right steps is very important for the health of children.