Diabetes is spreading rapidly across the country today. It is a disease in which the amount of insulin in the body decreases, due to which the blood sugar level starts increasing. If it is not controlled in time, it can cause serious health problems.

Asparagus in Ayurveda is considered a miraculous medicine, which can prove to be very beneficial in controlling diabetes. It is also called the queen of Ayurvedic herbs. Asparagus not only helps in controlling blood sugar level, but also makes this immunity strong. It can be used as powder, liquid, tea and tablet.

What is asparagus?

Asparagus is called asparagus in English. It is a herb found in the form of vine or chandelier. It has more than 100 roots under each vine, which is rich in medicinal properties.

• Its length can be 30–100 cm and thickness can be up to 1-2 cm.
• It contains abundant polyphenols and fiber, which makes it extremely beneficial for diabetes patients.

If Ashwagandha is called King in Ayurveda, asparagus is given the status of queen.

How is asparagus beneficial for diabetes?

Both science and Ayurveda consider asparagus as beneficial for diabetes.

• Insulin increases production - a study has found that compounds present in asparagus help to increase the production of insulin, making blood sugar under level control.
• Excess of polyphenols - polyphenols found in it reduce oxidative stress, which are helpful in preventing and controlling type 2 diabetes.
• Fiber -rich - fiber improves digestion and prevents blood sugar from growing suddenly.

How to consume asparagus?

If you are a patient of diabetes and consume asparagus properly, it can be beneficial for your health.

1. Consumption of asparagus powder

• Drink half a teaspoon of asparagus powder in a glass of water before going to bed at night.
• This will help balance blood sugar level.

2. Asparagus root powder

• Dry the roots of asparagus and make powder.
• Taking it on an empty stomach in the morning with lukewarm water or milk provides more benefits.

3. Asparagus decoction

• Boil asparagus roots in water and make a decoction and drink it lukewarm.
• It also strengthens the digestive system along with controlling diabetes.

Immunity is stronger than asparagus

Asparagus in Ayurveda has been used as immunity boosters for centuries.

• It helps in increasing antibodies in the body, which strengthens immunity.
• Helps protect against cough, cold, flu and other seasonal diseases.
• It has antioxidants and anti-bacterial properties, which protect the body from many types of infections.