Superfoods for Summer : The heat has knocked. To get relief from scorching heat and humidity, it is very important to have the right catering. Because some people become ill due to changing weather and strong heat. In such a situation, to keep the body cool and avoid the heat, we should include such superfoods in our diet, which not only give freshness but also keep it full of nutrition. Let's know about those 10 superfoods.

Know these superfoods that provide relief in summer:

Sattu

Consumption of sattu is very beneficial to get relief from scorching heat and humidity. By consuming Sattu, the stomach remains cold as well as energy. In addition, Sattu made of gram improves digestion and also prevents heat. In such a situation, its intake is also very effective in relieving scorching heat and humidity.

leafy greens

Consumption of leafy vegetables is also very beneficial to get relief from scorching heat and humidity. The iron and minerals present in them remove the weakness of the body and maintain energy.

Lemonade

Drinking lemonade is also very beneficial to get relief from scorching heat and humidity.
Lemonade is a very easy and effective way to maintain energy in summer. It is rich in vitamin C, which provides freshness to the body and makes immunity strong. Lemonade also improves digestion and helps to remove toxins from the body.

Cucumber

Cucumber-cucumber is also very beneficial to get relief from heat and humidity. Lack of water often causes dehydration problems in summer. In such a situation, cucumber and cucumber can be beneficial for the problem of dehydration. They immediately cool the body. Freshness remains throughout the day by making a salad, making raita or putting anything, that is, just cutting and eating.

watermelon

Eating watermelon in summer can also be very beneficial. The red juicy pulp of watermelon is not just for taste, but it fulfills the lack of water in the body. These fruits help protect against heat and your skin is also very good.

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Mint

Mint is a great superfood for digestion in summer. It keeps the stomach cool and relieves problems like gas, indigestion. Consuming mint gives freshness to the body and if it is drunk by putting it in cold water, it also helps in hydration. In addition, the antioxidant properties of mint also keep the skin healthy.