The stone formed in the gall bladder is called gall bladder stone. The gall bladder is a small organ below the liver on the upper right side of the stomach. It stores a green-yellow substance called bile. Bile helps in digesting fat. Along with this, it also helps in the absorption of some vitamins.

Gall bladder stone is formed when bile accumulates in the gall bladder and becomes hard. These stones formed in the gall bladder cause sudden unbearable pain in the stomach. Not only this, having too many stones can also be a danger to the life of the person.

In such a situation, by making some changes in our diet, we can prevent gall bladder stones. For this, there are some super foods, whose consumption can prevent gall bladder stones. Let's know about these foods…

Consume whole grains

Whole grains like brown rice, quinoa and oats contain a lot of nutrients, which promote digestive health, thereby reducing the risk of gallstones.

Berries

Berries like raspberries, blueberries and strawberries reduce the risk of gallstones.

Green vegetables

Green leafy vegetables rich in calcium, magnesium, iron, fiber and other nutrients prevent gallstones. For this, you should consume spinach and bananas regularly.

Green tea

Green tea is rich in anti-oxidants, which helps in the functioning of the liver and prevents the formation of gallstones. Not only this, green tea keeps the gall bladder healthy and strong.

Avocado

Avocado, rich in healthy fats, prevents gallstones. Its high cholesterol helps in digestion and also prevents cholesterol from accumulating in the gall bladder.

Water

Consuming a lot of water helps in detoxifying the body, which can reduce the risk of gall bladder stones.

Citrus fruits

Rich in vitamin C and antioxidants, citrus fruits like lemon, orange and grapefruit prevent the formation of gall bladder stones.

Olive oil

Olive oil, which has anti-inflammatory properties, is rich in healthy fats, which prevent the formation of gall bladder stones.