Eating fennel after eating food is an old tradition and it can prove beneficial for our health. Fennel is not only a delicious spice, but also has many health benefits. Let's know the benefits of eating fennel after eating-

Improving digestion

Fennel contains enzymes that improve digestion. Chewing fennel after eating helps to digest food, which keeps your digestion healthy.

Relief from constipation

Fennel prevents gas in the stomach and helps in digestion. This gives you relief from constipation problem and reduces stomach problems.

Relief from the smell of the mouth

After eating, sometimes there is bad mouth smell, especially when you have eaten onion or radish. Chewing fennel reduces the smell of the mouth because it has anti-bacterial properties.

Immune system strong

Fennel contains vitamin C, which strengthens the body's disease response. In addition, fennel also contains potassium, which helps to improve heart health and control blood pressure.

(Before implementing the information and suggestions given in this article, readers must consult a doctor or concerned specialist.)