Biohacking: For a healthy person, exercise should be done with food to keep life healthy. Apart from this, your routine should be very balanced, serious diseases do not touch you. Recently, fresh study has revealed that, if you keep lifestyle and daily routine better, you can spend 7300 days of your life i.e. about 20 years of age. For this, it is necessary to keep a healthy routine so that you can keep yourself healthy.
Let me tell you that, according to the recent claim of fresh study, 7300 days i.e. about 20 years of age, everyone of us can increase it very easily. Just for this we have to change the routine. Meaning first one has to come into action. 40 minutes of stretching-bladow boosting workouts will have to be done daily. So that the body can be detoxed due to proper sweating. Body parts and white organ can be active. People are increasing their age by adopting yoga-pranayam-meditation-power exercise-organic food.
Let us tell you that, biohoking is a formula to live a kind of life, in which we can increase our lifestyle and routine and increase our age by 7,300 days of our age. It includes yoga-exercise, nutritious catering, routine health checkup and medical support.
Normal sugar level
Less than 100 before eating
Less than 140 after dinner
Pre-diabetes
100-125 mg/dl before meals
140-199 mg/dl after meals
Diabetes
More than 125 Mg/DL before eating
More than 200 Mg/DL after eating
