If the veins of your feet appear to be bulging, they feel swollen, pain or heaviness, then it Varicose veins There may be a problem of This is a common problem, mostly affecting people who stand for a long time or work and work. If it is not treated properly on time, then this problem may increase. Let's know about the causes, symptoms and effective treatment of varicose veins.
What is varicose veins?
Varicose veins are a condition in which the veins of the feet become weak and their size increases. This does not cause blood circulation properly and inflammation in the veins, which makes you feel pain and heaviness.
Causing varicose vesses
- Prolong – Blood flow can be interrupted by being in the same condition continuously.
- Genetic cause – If someone in the family has this problem, then its possibility increases.
- obesity – Excess weight increases pressure on the feet and affects the veins.
- Lack of physical activity – Lack of exercise can affect the functionality of the veins.
- Pregnancy During this time, blood flow in the body increases, which can increase pressure on the veins.
Symptoms of varicose veins
- Foot heaviness or pain
- Veneer
- Burning or itching in the feet
- Pangs
- Swelling of legs
Effective treatment of varicose veins
1. Changes in lifestyle
- Avoid standing for a long time or sitting in the same position.
- Walk or exercise regularly to keep the body active.
- Avoid wearing very tight clothes, so that blood circulation is not interrupted.
2. Take the right diet
- Take a diet rich in fiber, which will prevent constipation and improve blood circulation.
- Eat rich in vitamin C and E, which will strengthen the veins.
- Avoid more salt and fried things, so that inflammation is reduced.
3. Exercise and Yoga
- To strengthen the veins of the feet Cycling, swimming and walking Do
- Leg Extracies Blood flow improves by doing it.
- Yogasan Pawanmuktasana and reverse asana Can be beneficial.
4. Home remedies
- Cook with lukewarm water Doing pain and swelling provides relief.
- Apple vinegar Applying it on the affected area reduces inflammation of the veins.
- Aloe vera gel And Coconut oil Massage lightly from, which improves blood circulation.
5. Medical Treatment
If the situation is more severe, consult a doctor. To treat varicose veins Laser Therapy, Sclerotherapy and Surgery Like options are available.
Do not take the problem of varicose veins lightly. It can be controlled by the right lifestyle, diet and home remedies. If the symptoms are increasing, consult a doctor as soon as possible so that treatment can be done at the right time.
