Special care in pregnancy: Working during pregnancy can be a big challenge for any working woman. But if the right routine and some important things are taken care of, then not only the mother but also the child can be completely healthy.

1. Get energy by following a healthy diet

- The body requires additional nutrition during pregnancy. A healthy diet will not only give you energy, but will also be beneficial for the development of the child.

- Eat foods rich in fresh fruits, green vegetables, millet and protein.

- Include fruits like almonds, walnuts and raisins in your breakfast.

- Avoid spicy and junk food - They can cause gas, acidity and inflammation.

-Stay hydrated-Drink at least 8-10 glasses of water a day. You can also take coconut water and fresh juice.

2. Avoid sitting for a long time.

- Blood circulation can be affected by sitting in the same condition for a long time. So get up every 30-40 minutes and keep going.

- While sitting on the chair, keep your back straight and keep the feet on the ground. In addition, keep cushion or support on the office chair to avoid back pain.

- Do light stretching - This will improve blood flow to the body and the body will feel relaxed.

3. Relax enough

Along with work, it is also necessary to relax the body. So take a 5-10 minute break every 1-2 hours.

- If you feel tired, close your eyes and breathe deeply for a few minutes.

-Take at least 7-8 hours of sleep at night. Apart from this, if needed, taking power nap in the office will also provide energy.

4. Stay fit with light exercise

- Mild exercise and yoga keep the body active and flexible.

- Take a walk according to the advice of your doctor, exercise pregnancy yoga or deep breathing. In addition, do light stretching to reduce legs and back pain.

- Deep breathing will reduce stress and improve oxygen levels in the body.

5. Reduce the workload, do not pay much attention to yourself

- Do not put too much work pressure on yourself during pregnancy.

- Avoid doing multiple things simultaneously - focus on the same work at a time.

- Avoid lifting heavy items. Also, if you feel a little tired, take a break immediately.