Eat Moong Dal : Moong dal rich in nutrients is considered beneficial for health. It is rich in protein and fiber which helps in weight loss. Also, LDL can reduce cholesterol, which can reduce the risk of heart disease. Moong dal is very beneficial for health but its consumption can be dangerous for some people. In such a situation, let us know which people should not eat moong dal.

These people should not eat moong dal:

Kidney problem

Moong dal should not be eaten in case of kidney problem. Actually, people struggling with kidney stone problem have to take special care of food. Moong dal contains oxalats, which can cause kidney stone problems.

Digestive system bad

Moong dal contains high lactin content, which can spoil the digestive system. Eating more lentils can cause intestinal problems, such as indigestion, apach, dehydration, headache, and diarrhea.

Allergy problem

Some people may be allergic to moong dal, causing rashes, itching, swelling on the skin. Pulses contain protein and other things, which can cause allergies in some people's body.

High uric acid patients

High uric acid patients should avoid moong dal. It contains high protein content, which increases the level of uric acid in the body. This dal contains purine, which the body breaks into uric acid. For uric acid, include less purine -rich foods in the diet.

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Gas problem

Let me tell you, consuming too much moong dal can cause gas problems. Raw husk of moong dal can also cause stomach upset, vomiting and diarrhea. If the body breaks the natural sugar present in this lentil, then gas starts forming. That is, if there is a problem of gas and blotting in the stomach, moong dal should be consumed or not.