Garlic is not just a spice, but it is not less than a miraculous medicine for health. Recent studies have shown that regular intake of garlic can improve your sleep quality. If you want to sleep peacefully at night and feel refreshed in the morning, then it can be a great option to include garlic in your diet. Health experts believe that garlic not only promotes sleep, but also helps in reducing stress. Let's know how it works and how to include it in your daily diet.

How does garlic affect?

The element called allicin present in garlic is the main basis of its medicinal properties. This element helps reduce inflammation, improve blood circulation and relax the body. When blood circulation remains correct, both the brain and the body get relief, which makes sleep quickly and deep. In addition, the antioxidants present in garlic are helpful in reducing stress and anxiety, which is one of the main causes of insomnia.

How to include garlic in your diet?

1. Consumption of raw garlic: Chewing one or two buds of raw garlic on an empty stomach in the morning is most beneficial. If its strong smell disturbs, it can be eaten by mixing it with honey.
2. Garlic tea: Drinking garlic tea before sleeping at night is an effective way to improve sleep. To make it, boil a garlic bud in a cup of water, then add some honey to it and drink it slowly.
3. Use of garlic in food: By adding chopped or light roasted garlic to vegetables, lentils, soups or salads, its benefits can also be provided. Note that more cooking garlic can reduce its medicinal properties.
4. Consumption with non -veg: If you eat non -veg, chicken or fish can be eaten with garlic and consumed.

Fautable things while consuming garlic

• Do not eat more than 2-3 buds of garlic daily, because consuming excessive amounts can cause stomach irritation or gas.
• If you have a problem of acidity or low blood pressure, consult a doctor before consuming garlic.

Importance of garlic for healthy lifestyle

Good sleep not only keeps the body energetic, but also keeps health balanced for a long time. If you are struggling with insomnia or sleeping problem, you can take advantage of it by including garlic in your diet. This a small change can bring a big improvement in your health. So the next time you go to the kitchen, do not just see garlic as a spice, but make it a partner of your health.