This is disappointing when you find that your food has toxins that are making you sick. As a consumer, we depend on the food label to determine the quality and safety of the products we bought, however, the food label complete Do not tell the story. Fortunately, there is an surefire way to overcome this problem, do not buy labels foods. In other words, to avoid all these toxins, take complete, organic foods in a natural way.
One of the main reasons for fast food being so harmful is high levels of toxins and chemicals found in these processed foods. These toxins are harmful to our body and cause many health problems including obesity and heart disease. ।
A common toxin found in fast food is trans fat. Trans fat is formed during the process of hydrogenation, which converts liquid oils into solid fat. This process not only gives fast food to its crispy texture, but also makes it more shelf-siege. However, consuming trans fat increases the risk of heart disease and stroke. 3
In addition to these toxins, fast food also contains high amounts of sugar and artificial sweetness, which contributes to obesity and other health problems. These elements are often hidden in sauces and spices used in fast food, making it difficult for consumers to know what they are actually eating.
Chinese standard is one of the most consumed materials in American diet. It is found in various forms such as white sugar, brown sugar, high fructose corn syrup and even natural sweeteners such as honey and maple syrup. It is important to read the food label and to be aware of various names of sugar, such as sucrose, fructose and dextrose. Although it can make the taste of our food good, but the intake of too much sugar has a harmful effect on our health.
Excess sugar intake in our diet is associated with swelling in the body, which increases the risk of chronic diseases. This is because sugar releases inflammatory chemicals in our body, causing a chain reaction that damages our cells and tissues. High levels of excess sugar in our food increases weight and increases the risk of heart disease. 4
Food poisoning, called food -borne disease in medical language, occurs when harmful organisms contaminate food or drink. These organisms may include bacteria such as Salmonella, E. Koli and Listeria, viruses such as Norovirus and parasites. Symptoms can range from mild discomfort to severe, deadly conditions, which depends on the type and volume of contaminants.
Food poisonousness Symptoms of germs depend on the type of germ. Some people feel ill within a few hours of eating contaminated food, while others do not see symptoms for several days or weeks. The most common symptoms include:
Nausea and vomiting: When harmful bacteria, viruses or parasites contaminate food, they can produce toxins that disrupt normal digestion. Once swallowed, these toxins disturb the abdominal layer and send signals to the brain vomiting center, causing nausea and vomiting as the body tries to remove harmful substances.
Nausea is an uncomfortable feeling that often occurs before vomiting, which has a desire to vomit. Along with this, there is usually stomach cramps, restlessness and loss of appetite. Vomiting, forcefully removing the ingredients of the stomach through the mouth, acts as the natural defense mechanism of the body to rapidly remove toxins.
In most cases, food toxicity cures nausea and vomiting on its own and cures in a few days. However, drinking sufficient amount of water is very important, as these symptoms can cause dehydration, especially in young children. If symptoms remain or deteriorate, it is important to consult a doctor.
Diarrhea: diarrhea occurs when harmful bacteria, viruses or parasites contaminate food and produce toxins that disturb the gastrointestinal tract. Due to this irritation, excess fluid comes out of the intestines, causing the stool loose and water.
Diarrhea is a way to get toxins out of the body quickly. However, this rapid decrease of fluids can cause dehydration, which is particularly dangerous for young children. Symptoms of dehydration include dry mouth, bursting eyes and low urine production. It is important to ensure that the children remain hydrated, and can help repay the oral regeneration solutions lost fluids and electrolytes.
Food toxicity Most cases of diarrhea caused by are cured in a few days without any special treatment. However, frequent or severe diarrhea, especially if with high fever or blood in stool, medical attention is required. Timely care can prevent complications and ensure rapid recovery for your child.
Abdominal pain and cramps: The intensity of abdominal pain can vary, from mild discomfort to severe cramps, often with flatulence and gas. The pain usually comes in the form of waves, which are to the speed of food through the digestive system.
To control stomach pain in children, it is necessary to ensure that they are hydrated and they get plenty of rest. Repeatedly giving small sips of clean fluids can help prevent dehydration. Children are not advised to give pain relieving drugs without consulting a pediatrician without consulting a pediatrician, as they can further worsen symptoms or obstruct recovery.
If the pain is severe, persistent, or other dangerous symptoms such as high fever or bleeding in stool, then seek medical help immediately to remove the possibility of a more serious condition and ensure proper treatment.
Fever: In most cases of food poisoning, fever is usually mild to moderate and has other symptoms such as nausea, vomiting, diarrhea and abdominal pain. The body's increased temperature is a natural defense mechanism aimed at fighting infection.
Parents should closely monitor their child's fever and give it plenty of fluid to prevent dehydration. Over-the-counter fever-reducing drugs such as acetaminophen or ibuprofen can be given under the guidance of the healthcare provider to reduce discomfort and reduce fever. If the fever persists for more than a few days, is high (more than 101 ° F or more than 38.3 ° C), or with severe symptoms, seek the underlying cause and immediate treatment to detect proper treatment.
Headache and weakness: Children often have headaches and weak food with poisoning, as it is the body's reaction to the toxins left by harmful bacteria or viruses. These symptoms may arise due to dehydration, electrolyte imbalance or body's immune response to infection.
Headache is usually caused by the inflammatory response of the body to toxins, leading to vascular changes that result in pain. Diarrhea and vomiting can cause weakness due to lack of fluid, which reduces essential electrolytes such as potassium and sodium, which are important for muscle function and overall energy levels.
To reduce headache and weakness, it is necessary to encourage comfort and hydration. Giving electrolyte -containing fluids such as oral rehydration solution or thin sports drinks can help in the fulfillment of lost minerals and restore energy levels. If symptoms persist or deteriorate, or if severe dehydration or other worrying symptoms appear, seek medical advice immediately for proper evaluation and treatment.
In rare cases, Symptoms of food poisoning There may be serious symptoms such as dizziness, vision blurry and tingling in the arms. There can also be severe weakness and difficulty in breathing, which is a sign of more severe infection that requires immediate treatment.
