Diabetes, diabetes, has become a common problem nowadays, which is growing rapidly due to irregular eating and lifestyle. It is very important to have a right diet to control blood sugar. Especially the sugar level can be better controlled by including some other flour instead of wheat flour.

Let's know 4 special flour that can help control blood sugar.

1. Bajra flour

Millet is rich in fiber and protein, which is helpful in controlling the level of sugar.

Benefits:

• Bajra has a low glycemic index, causing blood sugar to grow slowly.
• The magnesium present in it helps in increasing insulin sensitivity.

How to use:

• Make millet bread and eat it with vegetables.
• It can be used by mixing multiigraine flour.

2. Barley flour

Barley flour is beneficial in improving digestion and keeping blood sugar level stable.

Benefits:

• It contains soluble fiber, which slows down the digestion of carbohydrates and prevents sugar spikes.
• It is also helpful in reducing cholesterol and keeping the heart healthy.

How to use:

• You can make barley flour bread and eat it in breakfast or lunch.
• It can be used by mixing with wheat flour.

3. Gram Flour

Chana is a good source of protein and fiber, which helps to control blood sugar.

Benefits:

• The fiber present in gram flour slows digestion, so that the sugar level does not increase rapidly.
• It is also helpful in controlling weight, which is beneficial for diabetes patients.

How to use:

• Bread can be made by mixing it with wheat flour.
• Besan cheela or paratha can also be eaten.

4. Ragi flour

Ragi, also known as Finger Millet, is rich in calcium and fiber and is extremely beneficial for diabetes patients.

Benefits:

• Ragi contains polyphenols, which help control blood sugar.
• It maintains digestion and feels full of stomach for a long time.

How to use:

• Ragi bread or dosa can be made.
• It can also be consumed in the form of porridge or khichdi.

If you want to control blood sugar, you can include these special flour in your diet instead of wheat flour. Millet, barley, gram and ragi flour are rich in fiber and nutrients, which help to keep blood sugar balanced. Consuming them regularly can help control diabetes.